Guest guest Posted May 31, 2008 Report Share Posted May 31, 2008 Spiritual freedom is my birthright. I am a free thinker. I am able to rise above mentalprejudices and stereotypes of others. I am a free thinker. Nobody and nothing can manipulateme or deceive me. I am a free thinker. I freely choose truth and love. Today, I embrace a greater degree of spiritualfreedom. From: DailyOM <today@...>Subject: DailyOM: Full Releasestompingelk@...Date: Friday, May 30, 2008, 1:51 PM Today's DailyOM brought to you by: May 30, 2008Full ReleaseWater Meditation Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels. We may wish to conduct our meditation while in physical contact with a body of water, whether in the intimacy of our bathtub or the vast container of an ocean. We might float on our backs in a swimming pool or sit with just our feet submerged in a pond or creek. On the other hand, we may simply close our eyes and choose a location based on our imagination. Whatever we choose, we can begin by closing our eyes and listening to our breathing. At the same time, we tune in to the particular music of the water we have chosen—the loud rushing of a river or waterfall, or the surreal silence of the world beneath the surface of the ocean. We might consider how the type of water we choose reflects what we seek—the peace beneath the hectic surface of life, the cleansing power of a river racing through a canyon, or the mood lifting, melodic bubbling of a lively creek. As we move between awareness of our breath and awareness of the water in which we find ourselves, we can begin to release the things we no longer need into the rushing river, or release ourselves completely into the water’s embrace as we float, in our minds, in the watery womb of an ocean or a lake. When you feel you are ready to return to more solid ground, ease your body back onto earth, in your mind or in reality, and lie flat on your back, allowing the water to bead and roll off your skin, soaking the earth and evaporating into the air, leaving you cleansed, healed, and renewed. Have you read the DailyOM Book?Click here to post a review of it, or read what other people have to say What do you think?Discuss this article and share your opinion Want more DailyOM?Register for your free email, or browse all articles Share the OM: Email this to a friend Printable version Save in My DailyOM Discuss this article Today's friend of OM:If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. In the Overcoming Self-Sabotage on-line course from #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage. For more information visit Dailyom.com/courses From the Library:The Fairy Ringby lin More DailyOM:Browse the Library Today's Horoscopes Shop the Marketplace Join the Community Home | Gift Shop | My DailyOM | Marketplace | Community | Archives | Share The OM | Contact Us Subscribe | Change Email | User Settings | Unsubscribe | Privacy Policy | Disclaimer | Gift Shop FAQ | Advertising Info Make DailyOM Your Homepage | Link To Us | Publish DailyOM On Your Website © 2004-08 DailyOM - No portion of this site can be reprinted without express permissionArtwork by Wang Chang-Ming Quote Link to comment Share on other sites More sharing options...
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