Fw: [SPAM] The You Docs for Friday May 30, 2008

[Guest guest]

[sPAM] The You Docs for Friday May 30, 2008

Having trouble seeing this email? View the most recent issue or stories from previous issues.

More from ArcaMax.com!Funnies | Puzzle Games | Quizzes | Unsubscribe

Sign Up For Ad-Free Newsletters

www.ArcaMax.com | ArcaMundo.com | News | Books | Comics | Games | Subscribe | My Account

The You Docs

For JoyceFriday May 30, 2008 • New Allergy Weapons That Don't Require A Doc Visit

New Allergy Weapons That Don't Require A Doc Visit By Roizen, M.D., and Mehmet Oz, M.D.

There's a story in a medical journal about a guy who cleared his sinuses by humming loudly and often -- 60 to 120 times, four times a day. Hmmm. Fortunately for seasonal allergy sufferers and everyone around them, there are better -- and more proven -- ways to breathe easier: Neti-pot your nose. If you feel like you're single-handedly keeping Kleenex in business, try flushing out your sinuses. The best way to do this -- a neti pot -- sounds weird, but many people swear by it. You fill what looks like a little genie lamp with warm saltwater, stand over a sink, head tilted sideways, and slowly pour the liquid into one nostril; it streams out the other. It's not uncomfortable. Saline sprays also help (measured by a test called -- in what must have been one of the lighter moments in the lab -- the SNOT-20), but not as much. Keep pollen out. To keep your indoor air cleaner than your wallet before payday, try this: Leave your shoes at the door to avoid tracking in pollen; shower at night so you don't bring pollen to bed; buy a good air-filtering system and change/wash the filter at least once a month; keep doors and windows closed; and don't hang clothes outside to dry or air out. Take a mind trip. Picture yourself breathing easily on a snowy mountain. People who learn enough simple self-hypnosis to do this (takes a couple of hours) can see real improvements in hay-fever symptoms. It takes practice (about a year), but it's free, and it knocks down your stress levels, too. ======== The YOU Docs -- Mike Roizen and Mehmet Oz -- are authors of the best-selling "YOU: The Owner's Manual" and "YOU: On a Diet." To submit questions and find ways to grow younger and healthier, go to www.RealAge.com, the docs' online home. © 2008 Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. Read more about By Roizen, M.D., and Mehmet Oz, M.D. at ArcaMax.com. Comment on this Story | Printer Friendly | Send Story to a Friend | Top

You may be entitled to government funding! No Money? No Problem!You may be entitled to government funding! Government money is readily availablefor many reasons including:* Business setup / expansion* Bills * Education * And Much Much More!

All you have to do is know where and how to ask!Get our complimentary information kit here!

Recent Stories Give Your Brain A Facelift In Touch Too Much? Keep Your Smile Bright -- No Dentist Needed Make Burgers Better For You Don't Get Burned By Your Sunscreen More Archived Stories

More From ArcaMax Publishing

Newsletters: Comics - Knowledge - Lifestyles - News - More

Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More

More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns

En Español: Ultimas Noticias - Tiras Comicas - Deportes - Soduko

Ad Free NewsletterArcaMax publications are now available in an "advertising-free" format.Please click here for details.

Quick Clicks

Stop Dreading Mondays, click to learn to live 7 days of Saturdays

GOT INK? SAVE Up To 90% on InkJet Cartridges. Many Brands - Buy 1 get 2 Free.

World Wide Data Entry Workers Needed - At Home Work. Details here

Dream Job - Paid Surveys, Focus Groups at Home

RegistrySmart: 1-Click PC error diagnostics & repair. Try it free.

Can You Type? At Home Work. Start Earning CA$H Immediately. Details here

Why pay over $90 a month for Cable or Sat.TV services? Download A TV!

Make sure this email gets to your inbox (and not your junk folder): just add ezines@... to your e-mail address book or safe list. Thank you!

ArcaMax Publishing, Inc. 729 Thimble Shoals Blvd. Suite 1-B Newport News, VA 23606 Fax: (757) 596-9731

ArcaMax Publishing is a leading publisher of family-friendly newsletters, featuring popular comics, games, feature columns and books by email. Thank you for reading the "The You Docs" newsletter. You are subscribed with the following email address: bjoyful@.... Please feel free to forward this email on to your friends! Advertise in ArcaMax NewslettersFamily-friendly consumer content to 4.4 million subscribersClick to learn more.

Advertiser's Directory

FAQ / Help

Contact the Editor

Contact information for recent advertisers.Consumer Online Buying Guide: FTC Tips for shopping online

Answers to our most frequently asked questions.Contact Customer Service

Have a question or comment about an article you read in one of our ezines?

ArcaMax Publishing, Inc. and its licensors.All registered trademarks are the property of their respective owners.