Fw: DailyOM: Tending Your Own Energy Field

July 30, 2008

Spiritual freedom is my birthright. I am a free thinker. I am able to rise above mentalprejudices and stereotypes of others. I am a free thinker. Nobody and nothing can manipulateme or deceive me. I am a free thinker. I freely choose truth and love. Today, I embrace a greater degree of spiritualfreedom.

From: DailyOM <today@...>Subject: DailyOM: Tending Your Own Energy Fieldstompingelk@...Date: Tuesday, July 22, 2008, 10:11 AM

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July 22, 2008Tending Your Own Energy FieldFill Yourself from the Inside Out Life presents us with many opportunities to gain mastery in tending our own energy fields. At times we may want to protect ourselves by using energy shields of color, light or angelic presence. Or in order to become more grounded, we may run energy down through our feet or first chakra, rooting ourselves to the earth. Sometimes it¢s appropriate to play openly with others in an expansive, flowing state; and at other times, we may want to limit our availability to a chosen few. In certain public environments such as graduation ceremonies, work conventions, or even weddings, it may be important to remain open-hearted and able to connect, while still preventing our individual systems from depletion or overwhelm. In these situations, rather than putting a barrier between ourselves and the world around us, we can fill our energy fields from the inside out. In doing this, we become so filled with our own personal energy that no room is left

for outside influences or discordant ener! gy to enter in and affect us. When you need to connect with people on a one-to-one basis, separate from the bustling environment around you, here is a visualization technique you might try. You can start in the morning and repeat any time as needed. Begin by taking a few moments to breathe deeply and relax. When you are calm and present, envision a ball of light in your solar plexus area just above your belly button. Allow it to build there, growing stronger and stronger. Eventually, allow the light to expand throughout the rest of your body until it fills your entire physical and energetic field. By filling yourself with your own energy in this way, you become fortified with your own power. You retain access to all of your intuitive and mental abilities. And, you are able to act from a loving space in the midst of any situation.

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