“Computer Wrists” Ginger Compress

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http://www.care2.com/greenliving/computer-wrists-ginger-compress.html “Computer Wrists” Ginger Compress posted by Annie B. Bond Jun 17, 2008 5:00 am filed under: Health & Wellness, Natural Remedies, carpal tunnel syndrome, folk remedies, st. john's

wort add to favorites print tell a friend bookmark 2 comments Ginger is a natural circulatory stimulant and anti-inflammatory herb that has been used for centuries, both internally and externally, in folk medicine. Carpal tunnel syndrome is an injury associated with repetitive motion. Those who work long hours at computers, musicians and others may be susceptible to this ailment. Good ergonomic posture is critical to protecting yourself; it is worth consulting with

an expert about proper equipment, and placement of your keyboard. If you are concerned that you might have carpal tunnel syndrome, it is important to get a professional diagnosis and treatment plan. This warming compress will help to relieve pain. INGREDIENTS1 piece fresh gingerroot 2 quarts boiling waterSt. ’s wort oil To make:1. Grate fresh gingerroot and tie it in cheesecloth. 2. Put the ginger into the boiling water. Reduce heat and simmer for 30 minutes. 3. Cool to a warm but comfortable temperature. To use:1. If the skin on your hands and wrists is very sensitive, apply a think layer of St. ’s wort oil to the area around the wrist before you apply the compress. 2. Remove the cheesecloth with the gingerroot. Dip a clean hand towel into the ginger water. Wring out the excess liquid and apply the comfortably warm cloth to the tender

wrist area. 3. Cover with a dry towel to insulate the heat. 4. Rewarm every 5 minutes, as desired. Adapted from Natural Hand Care, by Norma Pasekoff Weinberg.More on Natural Remedies (212 articles available)More from Annie B. Bond (3184 articles available)