Fw: The 20 most antioxidant-rich foods

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The 20 most antioxidant-rich foods

Dr. Ben Kim's Natural Health NewsletterDear Reader,One of the best steps that you can take to preventdisease and premature aging is to regularly eatantioxidant-rich foods.Antioxidant-rich foods provide naturally occurringvitamins, minerals, and phytochemicals that can helpprotect your cells against damage by free radicals andother harmful compounds that make their way into yoursystem. To learn which foods are extremely rich in naturallyoccurring antioxidants, view the following article:http://drbenkim.com/articles-antioxidants.html***One easy way of including antioxidant-rich foods inyour diet is to make green smoothies. If you want to experiment with green smoothies butdon't know where to start, view the following recipe:http://drbenkim.com/recipes-green-smoothie.htm***One last note for today: If you're looking for a good video rental and enjoy coming-of-age stories, I highly recommend " Elliot." Talk about a funny, inspiring, and all-around memorable film! I doubt that you'll be disappointed.Until next time, take care.Ben Kimhttp://drbenkim.comhttp://drbenkim.comBox 20185, Barrie, ON L4M 6E9, CANADATo unsubscribe or change subscriber options visit:http://www.aweber.com/z/r/?TKzsjMzMtMzs7JwsDAxstGa0TMxszMysrA==