Substitute Therapies for Treating Fibromyalgia

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13.12.2008 | Author: Byrd | Posted in Health & Fitness

by Byrd

Fibromyalgia is a serious disorder, and at times the treatment modes employed for this make the patient feel much worse off. However, I have noted fascinating outcomes with alternate treatment modes for Fibromyalgia, with most sufferers enjoying complete reversals. So, wouldn’t be great to feel much better again?

Simplifying your lifestyle helps in treating this disorder. You may begin by looking at your daily activities and identify the stressful conditions that you may eliminate. You can also employ ways to reduce stress by finding better ways to relax. Practices such as deep breathing and meditation are important exercises which do a great deal in easing depression and anxiety which usually accompany Fibromyalgia syndrome (FMS).

The next activity is to begin doing light aerobic exercises like swimming or walking. These exercises may take some effort at the start, however they are helpful in reducing stress, so it’s worth the initial pain. You should start slowly, gradually increasing until you are doing this for half an hour, four or more times a week.

Be sure to get adequate sleep. It’s good to go to bed and wake up at the same time every day. The constant pain from fibromyalgia usually causes fatigue, which requires that you get as much sleep as needed. You should also ensure that your sleeping space is kept comfortable, relaxing and quiet. And please don’t watch the news before you sleep, avoid alcohol, caffeine, and sugar at night, because these alter your sleep patterns.

As with eating and drinking, achieving high levels of nutrition is vital. Getting as much high-quality nutrition is key in attaining a more vibrant and healthy life. For optimum results, consume organic whole grains, fresh fruit and vegetables, and omega-3 rich fish. It also helps to reduce fat intake to 30% below your daily calorie level, drink at least eight glasses of pure, clean water, and eat only free-range meat if possible. Smokers are definitely advised to stop this time.

According to Dr. Holick, director of Vitamin D, Skin and Bone Research at Boston University, getting at least 1,000 i.u’s of vitamin D is another vital nutritional factor to consider. Dr. Holick notes that people who have aching bones and muscles are sometimes simply suffering from the lack of vitamin D.

You should also take note that while you try to eat the healthiest diet possible; studies show that you still can’t get everything from the food that you eat. Therefore, it helps to take whole food supplements in ensuring good health. The American Medical Association even recommends supplementation.

The need to better take care of yourself is the most vital point to consider in helping overcome fibromyalgia. It would be best to eat right, practice relaxation, exercise regularly, and have an all-new prescription for having more fun. Take a warm bath, get a massage, walk your dog, watch a feel-good movie and whistle a happy tune. In summary, live a great life!