Fw: NaturalNews book: The Food Timing Diet

[Guest guest]

From: NaturalNews <insider@...>Subject: NaturalNews book: The Food Timing Dietepifany97523@...Date: Thursday, July 9, 2009, 9:30 AM

NaturalNews Insider Alert (www.NaturalNews.com)Online reports / book announcements(Unsubscribe instructions at bottom)---------------------------------------------------------------Dear readers,When readers asked me to write a book about my secrets to losingweight (I lost 50 pounds of body fat) and keeping it off (I've kept itoff for years), I began working on one of the most anticipated bookprojects I've ever tackled.Now, I'm happy to announce my insider secrets on losing weight forgood, without relying on tricks, gimmicks or pills. I call it THE FOODTIMING DIET.The Food Timing Diet works with your natural biochemistry to help youshed excess fat and achieve the body you want:-> Shed excess body fat at a healthy rate of 1-2 pounds per week.-> Accelerate your metabolism so you burn more calories every minuteof every day, even when you're not

exercising.-> Reprogram your body to burn fat, not store it, by tapping yournatural genetic blueprint for energy management.-> Eat more frequently, not less, so that you never feel deprived offood.-> Requires no supplements or pills whatsoever.MOST DIETS SET YOU UP TO FAILIf you've had trouble losing weight, consider this: Most diets setyou up to fail. They work AGAINST your natural biochemistry andprogram your body to store fat, not to release it.A real weight loss solution requires working WITH your biochemistry,not against it. That's why Mike (the Health Ranger) authored TheFood Timing Diet, a breakthrough weight loss guide based on soundnutritional principles, not weight loss gimmicks or "miracle" weightloss shams.The Food Timing Diet is no overnight weight-loss scheme; it's a smarteating plan that you can stick to for life because it

harnesses thenatural fat-burning potential programmed into every human body. (I'llexplain more, below.)NO BIZARRE FOOD RESTRICTIONSOn the Food Timing Diet, you consume healthy foods on a frequent mealbasis (every 30, 60 or 120 minutes, depending on what suits you best),so you never feel unbearably hungry or deprived of delicious food.It also works with nearly every food lifestyle: Vegetarian, vegan,high-protein, meat-and-potatoes, you name it. You won't have to starveyourself or make radical changes to your foods in order to succeedwith the Food Timing Diet.WHEN YOU EAT VS. WHAT YOU EATWhat's the secret? The Food Timing Diet reveals how WHEN you eat isjust as important as WHAT you eat. Based on nutritionally soundprinciples combined with fundamentals of human physiology, the FoodTiming Diet encourages you to eat more frequently to retrain yourmetabolism to burn

fat, not store it.And once the full power of the Food Timing Diet kicks in (usually inabout 30 days), you will feel more energetic and mentally alert thanyou have in years as blood sugar swings are eliminated and your brainbenefits from a steady flow of performance-enhancing energy all daylong.The Food Timing Diet delivers results because it teaches you how towork with your body's natural biochemistry. You won't feellight-headed, exhausted, or irritable like you do on some dietsbecause the Food Timing Diet is based on sound nutrition, notmarketing hype. There are no pills to buy. No gimmicks, contraptionsor exercise machines. The best part is, on this plan you get to eat ALOT! Start reading now to discover:-> Three simple rules to success on the Food Timing Diet-> How to eat all day long and still lose weight-> Why low-carb diets fail (and how to make them

work!)-> How women can lower their body fat to 15% (10% for men)-> Tips for knowing exactly how to tell if you're eating too littleor too much-> What really works to control appetite-> How to avoid the yo-yo effect-> How to make healthy foods that taste like sinful indulgences-> How to naturally shrink your stomach without radical surgery-> The USDA's food guide pyramid is outdated; here's what to followinstead-> Revealed! Food additives that interfere with appetite control andcause you to overeat-> How to increase weight loss with exercise shortcuts that won'texhaust you-> How to become more aware of your body's messages-> Tricks to reducing cravings for unhealthy foods-> Why you may experience as much energy as a teenager when you areon this diet-> How to adjust the Food Timing Diet to meet your fitness goals-> Why skipping meals makes

you gain weight-> Where to find healthy carbs to fuel your brain and body-> Why you need to "cycle your macronutrients"-> Why eating 3 meals a day trains your body to store fat, and howeating 16 meals a day reverses fat storage-> Why stimulant supplements exhaust your adrenal glands and harmyour health, even if they cause weight loss-> Why this diet will lower your stress level, further acceleratingweight loss by reducing cortisol production-> How to modify the Food Timing Diet to incorporate any eatingphilosophy: vegan, kosher, meat eater, vegetarian, etc.-> Why the Food Timing Diet also helps prevent diabetes and actuallyreverses its symptoms... and more.This is a serious weight loss program for those who are tired of the"miracle" diet pills, gimmicks and weight loss frauds. It's easy tounderstand, easy to follow, and flexible enough to fit

almost anylifestyle. Consider:-> No strict recipes to follow (YOU decide what to eat!)-> No requirement of tracking grams of fat, carbohydrates or fiber.-> No grueling exercise requirements. We teach you exercise shortcuts!-> No pH testing required.-> No stress on your kidneys or liver like with some other diets.-> No pills to buy.-> Comes with a 100% money-back satisfaction guarantee.It's available as a download at:http://www.TruthPublishing.com/FoodTimingDiet.htmlMY EXPERIENCE WITH THE FOOD TIMING DIETWhen I'm out in public, I almost always bring food with me. And I'meating almost constantly (every hour, if not more frequently).This shocks most people. They look at me, confused, wondering how Ican stay so thin when I'm constantly eating. But that's part of

thesecret! I've discovered that WHEN you eat is just as important as WHATyou eat. And by applying the same strategies I share with you in theFood Timing Diet book, I've been able to maintain a healthy bodyweight (near 10% body fat) for years now, even while eating as many asSIXTEEN TIMES A DAY.It sounds counterintuitive, doesn't it? But your body was designed tograze on small meals, not gorge on huge ones. The three-meals-a-daytradition is the worst thing you can do for weight loss! And skippingmeals (a lot of people skip breakfast in an attempt to lose weight) isa sure set up for weight gain.Read my book, the Food Timing Diet, and learn all the secrets Ifollow to eat like crazy and still stay thin. Remember, I used to beborderline obese (220 lbs.) and I lost 50 pounds of body fat and havekept it off for years. The Food Timing Diet reveals the secrets I useto stay at a healthy weight

while enjoying my favorite foods from themoment I wake up to the minute I hit the sack (yes, I eat right beforegoing to bed!).I guarantee this book will help you lose weight. There's absolutelyno risk to you: Either you lose weight with this guide, or send itback for a full refund. The only thing you have to lose is excess bodyfat!Get The Food Timing Diet today. It's like no other diet you've evertried or heard about. And it's already helping people just like youlose the weight they thought would never disappear.http://www.TruthPublishing.com/FoodTimingDiet.htmlTo your health,- Mike , The Health Ranger===============================================================Click here to unsubscribe http://www.naturalnews.com:3182/UC000023MTk1NjI2.HTMLNot yet a subscriber? Sign up at:http://www.NaturalNews.com/ReaderRegistration.htmlPlease DO NOT reply to this email. To contact NaturalNews,email: reply@...Privacy policy: http://www.NaturalNews.com/privacypolicy.html---------------------------------------------------------------The NaturalNews Insider is published by Truth Publishing,which is solely responsible for all content.Truth Publishing International, Ltd.12F-4, No.171, Sec. 4, Nanjing E. Rd., Songshan District, Taipei 105, Taiwan

[Guest guest]

Hi Michele,

There are no pics nor attachments nor text?

Sincerely

Alice

NaturalNews book: The Food Timing Dietepifany97523 Date: Thursday, July 9, 2009, 9:30 AM

NaturalNews Insider Alert (www.NaturalNews.com)Online reports / book announcements(Unsubscribe instructions at bottom)---------------------------------------------------------------Dear readers,When readers asked me to write a book about my secrets to losingweight (I lost 50 pounds of body fat) and keeping it off (I've kept itoff for years), I began working on one of the most anticipated bookprojects I've ever tackled.Now, I'm happy to announce my insider secrets on losing weight forgood, without relying on tricks, gimmicks or pills. I call it THE FOODTIMING DIET.The Food Timing Diet works with your natural biochemistry to help youshed excess fat and achieve the body you want:-> Shed excess body fat at a healthy rate of 1-2 pounds per week.-> Accelerate your metabolism so you burn more calories every minuteof every day, even ! when you're not exercising.-> Reprogram your body to burn fat, not store it, by tapping yournatural genetic blueprint for energy management.-> Eat more frequently, not less, so that you never feel deprived offood.-> Requires no supplements or pills whatsoever.MOST DIETS SET YOU UP TO FAILIf you've had trouble losing weight, consider this: Most diets setyou up to fail. They work AGAINST your natural biochemistry andprogram your body to store fat, not to release it.A real weight loss solution requires working WITH your biochemistry,not against it. That's why Mike (the Health Ranger) authored TheFood Timing Diet, a breakthrough weight loss guide based on soundnutritional principles, not weight loss gimmicks or "miracle" weightloss shams.The Food Timing Diet is no overnight weight-loss scheme; it's a smarteating plan that you can stick to for life because it harnesses thenatural fat-burning potential programmed into every human body. (I'llexplain more, below.)NO BIZARRE FOOD RESTRICTIONSOn the Food Timing Diet, you consume healthy foods on a frequent mealbasis (every 30, 60 or 120 minutes, depending on what suits you best),so you never feel unbearably hungry or deprived of delicious food.It also works with nearly every food lifestyle: Vegetarian, vegan,high-protein, meat-and-potatoes, you name it. You won't have to starveyourself or make radical changes to your foods in order to succeedwith the Food Timing Diet.WHEN YOU EAT VS. WHAT YOU EATWhat's the secret? The Food Timing Diet reveals how WHEN you eat isjust as important as WHAT you eat. Based on nutritionally soundprinciples combined with fundamentals of human physiology, the FoodTiming Diet encourages you to eat more frequently to retrain yourmetabolism to burn fat, not store it.And once the full power of the Food Timing Diet kicks in (usually inabout 30 days), you will feel more energetic and mentally alert thanyou have in years as blood sugar swings are eliminated and your brainbenefits from a steady flow of performance-enhancing energy all daylong.The Food Timing Diet delivers results because it teaches you how towork with your body's natural biochemistry. You won't feellight-headed, exhausted, or irritable like you do on some dietsbecause the Food Timing Diet is based on sound nutrition, notmarketing hype. There are no pills to buy. No gimmicks, contraptionsor exercise machines. The best part is, on this plan you get to eat ALOT! Start reading now to discover:-> Three simple rules to success on the Food Timing Diet-> How to eat all day long and still lose weight-> Why low-carb diets fail (and how to make them work!)-> How women can lower their body fat to 15% (10% for men)-> Tips for knowing exactly how to tell if you're eating too littleor too much-> What really works to control appetite-> How to avoid the yo-yo effect-> How to make healthy foods that taste like sinful indulgences-> How to naturally shrink your stomach without radical surgery-> The USDA's food guide pyramid is outdated; here's what to followinstead-> Revealed! Food additives that interfere with appetite control andcause you to overeat-> How to increase weight loss with exercise shortcuts that won'texhaust you-> How to become more aware of your body's messages-> Tricks to reducing cravings for unhealthy foods-> Why you may experience as much energy as a teenager when you areon this diet-> How to adjust the Food Timing Diet to meet your fitness goals-> Why skipping meals makes you gain weight-> Where to find healthy carbs to fuel your brain and body-> Why you need to "cycle your macronutrients"-> Why eating 3 meals a day trains your body to store fat, and howeating 16 meals a day reverses fat storage-> Why stimulant supplements exhaust your adrenal glands and harmyour health, even if they cause weight loss-> Why this diet will lower your stress level, further acceleratingweight loss by reducing cortisol production-> How to modify the Food Timing Diet to incorporate any eatingphilosophy: vegan, kosher, meat eater, vegetarian, etc.-> Why the Food Timing Diet also helps prevent diabetes and actuallyreverses its symptoms... and more.This is a serious weight loss program for those who are tired of the"miracle" diet pills, gimmicks and weight loss frauds. It's easy tounderstand, easy to follow, and flexible enough to fit almost anylifestyle. Consider:-> No strict recipes to follow (YOU decide what to eat!)-> No requirement of tracking grams of fat, carbohydrates or fiber.-> No grueling exercise requirements. We teach you exercise shortcuts!-> No pH testing required.-> No stress on your kidneys or liver like with some other diets.-> No pills to buy.-> Comes with a 100% money-back satisfaction guarantee.It's available as a download at:http://www.TruthPublishing.com/FoodTimingDiet.htmlMY EXPERIENCE WITH THE FOOD TIMING DIETWhen I'm out in public, I almost always bring food with me. And I'meating almost constantly (every hour, if not more frequently).This shocks most people. They look at me, confused, wondering how Ican stay so thin when I'm constantly eating. But that's part of thesecret! I've discovered that WHEN you eat is just as important as WHATyou eat. And by applying the same strategies I share with you in theFood Timing Diet book, I've been able to maintain a healthy bodyweight (near 10% body fat) for years now, even while eating as many asSIXTEEN TIMES A DAY.It sounds counterintuitive, doesn't it? But your body was designed tograze on small meals, not gorge on huge ones. The three-meals-a-daytradition is the worst thing you can do for weight loss! And skippingmeals (a lot of people skip breakfast in an attempt to lose weight) isa sure set up for weight gain.Read my book, the Food Timing Diet, and learn all the secrets Ifollow to eat like crazy and still stay thin. Remember, I used to beborderline obese (220 lbs.) and I lost 50 pounds of body fat and havekept it off for years. The Food Timing Diet reveals the secrets I useto stay at a healthy weight while enjoying my favorite foods from themoment I wake up to the minute I hit the sack (yes, I eat right beforegoing to bed!).I guarantee this book will help you lose weight. There's absolutelyno risk to you: Either you lose weight with this guide, or send itback for a full refund. The only thing you have to lose is excess bodyfat!Get The Food Timing Diet today. It's like no other diet you've evertried or heard about. And it's already helping people just like youlose the weight they thought would never disappear.http://www.TruthPublishing.com/FoodTimingDiet.htmlTo your health,- Mike , The Health Ranger===============================================================Click here to unsubscribe http://www.naturalne! ws.com:3182/UC000023MTk1NjI2.HTMLNot yet a subscriber? Sign up at:http://www.NaturalNews.com/ReaderRegistration.htmlPlease DO NOT reply to this email. To contact NaturalNews,email: replyNaturalNewsPrivacy policy: http://www.NaturalNews.com/privacypolicy.html---------------------------------------------------------------The NaturalNews Insider is published by Truth Publishing,which is solely responsible for all content.Truth Publishing International, Ltd.12F-4, No.171, Sec. 4, Nanjing E. Rd., Songshan District, Taipei 105, Taiwan/! table>

[Guest guest]

Hi Alice,

There are no pics or attachments here, I had forwarded this to the group, they are books from Mike .

Food timing is a good plan for dieting, a similar diet that I had done that helped me loose 10 lbs. Thought some would be interested.

The front site of our group, has the whole content of my mail on it, and the same in my in box, I am assuming you are looking for pics but there are none and no attachments, there are links though to check...I had to sign up for these alerts.

Michele

I just resent it just in case you did not get this.

*********************************************************************************************************

Dear readers,When readers asked me to write a book about my secrets to losingweight (I lost 50 pounds of body fat) and keeping it off (I've kept itoff for years), I began working on one of the most anticipated bookprojects I've ever tackled.Now, I'm happy to announce my insider secrets on losing weight forgood, without relying on tricks, gimmicks or pills. I call it THE FOODTIMING DIET.The Food Timing Diet works with your natural biochemistry to help youshed excess fat and achieve the body you want:-> Shed excess body fat at a healthy rate of 1-2 pounds per week.-> Accelerate your metabolism so you burn more calories every minuteof every day, even when you're not exercising.-> Reprogram your body to burn fat, not store it, by tapping yournatural genetic blueprint for energy management.-> Eat more frequently, not less, so that you never feel deprived

offood.-> Requires no supplements or pills whatsoever.MOST DIETS SET YOU UP TO FAILIf you've had trouble losing weight, consider this: Most diets setyou up to fail. They work AGAINST your natural biochemistry andprogram your body to store fat, not to release it.A real weight loss solution requires working WITH your biochemistry,not against it. That's why Mike (the Health Ranger) authored TheFood Timing Diet, a breakthrough weight loss guide based on soundnutritional principles, not weight loss gimmicks or "miracle" weightloss shams.The Food Timing Diet is no overnight weight-loss scheme; it's a smarteating plan that you can stick to for life because it harnesses thenatural fat-burning potential programmed into every human body. (I'llexplain more, below.)NO BIZARRE FOOD RESTRICTIONSOn the Food Timing Diet, you consume healthy foods on a

frequent mealbasis (every 30, 60 or 120 minutes, depending on what suits you best),so you never feel unbearably hungry or deprived of delicious food.It also works with nearly every food lifestyle: Vegetarian, vegan,high-protein, meat-and-potatoes, you name it. You won't have to starveyourself or make radical changes to your foods in order to succeedwith the Food Timing Diet.WHEN YOU EAT VS. WHAT YOU EATWhat's the secret? The Food Timing Diet reveals how WHEN you eat isjust as important as WHAT you eat. Based on nutritionally soundprinciples combined with fundamentals of human physiology, the FoodTiming Diet encourages you to eat more frequently to retrain yourmetabolism to burn fat, not store it.And once the full power of the Food Timing Diet kicks in (usually inabout 30 days), you will feel more energetic and mentally alert thanyou have in years as blood sugar swings are

eliminated and your brainbenefits from a steady flow of performance-enhancing energy all daylong.The Food Timing Diet delivers results because it teaches you how towork with your body's natural biochemistry. You won't feellight-headed, exhausted, or irritable like you do on some dietsbecause the Food Timing Diet is based on sound nutrition, notmarketing hype. There are no pills to buy. No gimmicks, contraptionsor exercise machines. The best part is, on this plan you get to eat ALOT! Start reading now to discover:-> Three simple rules to success on the Food Timing Diet-> How to eat all day long and still lose weight-> Why low-carb diets fail (and how to make them work!)-> How women can lower their body fat to 15% (10% for men)-> Tips for knowing exactly how to tell if you're eating too littleor too much-> What really works to control appetite-> How to

avoid the yo-yo effect-> How to make healthy foods that taste like sinful indulgences-> How to naturally shrink your stomach without radical surgery-> The USDA's food guide pyramid is outdated; here's what to followinstead-> Revealed! Food additives that interfere with appetite control andcause you to overeat-> How to increase weight loss with exercise shortcuts that won'texhaust you-> How to become more aware of your body's messages-> Tricks to reducing cravings for unhealthy foods-> Why you may experience as much energy as a teenager when you areon this diet-> How to adjust the Food Timing Diet to meet your fitness goals-> Why skipping meals makes you gain weight-> Where to find healthy carbs to fuel your brain and body-> Why you need to "cycle your macronutrients"-> Why eating 3 meals a day trains your body to store fat, and howeating 16

meals a day reverses fat storage-> Why stimulant supplements exhaust your adrenal glands and harmyour health, even if they cause weight loss-> Why this diet will lower your stress level, further acceleratingweight loss by reducing cortisol production-> How to modify the Food Timing Diet to incorporate any eatingphilosophy: vegan, kosher, meat eater, vegetarian, etc.-> Why the Food Timing Diet also helps prevent diabetes and actuallyreverses its symptoms... and more.This is a serious weight loss program for those who are tired of the"miracle" diet pills, gimmicks and weight loss frauds. It's easy tounderstand, easy to follow, and flexible enough to fit almost anylifestyle. Consider:-> No strict recipes to follow (YOU decide what to eat!)-> No requirement of tracking grams of fat, carbohydrates or fiber.-> No grueling exercise requirements. We

teach you exercise shortcuts!-> No pH testing required.-> No stress on your kidneys or liver like with some other diets.-> No pills to buy.-> Comes with a 100% money-back satisfaction guarantee.It's available as a download at:http://www.TruthPublishing.com/FoodTimingDiet.htmlMY EXPERIENCE WITH THE FOOD TIMING DIETWhen I'm out in public, I almost always bring food with me. And I'meating almost constantly (every hour, if not more frequently).This shocks most people. They look at me, confused, wondering how Ican stay so thin when I'm constantly eating. But that's part of thesecret! I've discovered that WHEN you eat is just as important as WHATyou eat. And by applying the same strategies I share with you in theFood Timing Diet book, I've been able to maintain a healthy bodyweight (near

10% body fat) for years now, even while eating as many asSIXTEEN TIMES A DAY.It sounds counterintuitive, doesn't it? But your body was designed tograze on small meals, not gorge on huge ones. The three-meals-a-daytradition is the worst thing you can do for weight loss! And skippingmeals (a lot of people skip breakfast in an attempt to lose weight) isa sure set up for weight gain.Read my book, the Food Timing Diet, and learn all the secrets Ifollow to eat like crazy and still stay thin. Remember, I used to beborderline obese (220 lbs.) and I lost 50 pounds of body fat and havekept it off for years. The Food Timing Diet reveals the secrets I useto stay at a healthy weight while enjoying my favorite foods from themoment I wake up to the minute I hit the sack (yes, I eat right beforegoing to bed!).I guarantee this book will help you lose weight. There's absolutelyno risk to you: Either

you lose weight with this guide, or send itback for a full refund. The only thing you have to lose is excess bodyfat!Get The Food Timing Diet today. It's like no other diet you've evertried or heard about. And it's already helping people just like youlose the weight they thought would never disappear.http://www.TruthPublishing.com/FoodTimingDiet.htmlTo your health,- Mike , The Health Ranger===============================================================Click here to unsubscribe http://www.naturalnews.com:3182/UC000023MTk1NjI2.HTMLNot yet a subscriber? Sign up at:http://www.NaturalNews.com/ReaderRegistration.htmlPlease DO NOT reply to this email. To contact

NaturalNews,email: reply@...Privacy policy: http://www.NaturalNews.com/privacypolicy.html

From: NaturalNews <insider@naturalnews .com>Subject: NaturalNews book: The Food Timing Dietepifany97523Date: Thursday, July 9, 2009, 9:30 AM

NaturalNews Insider Alert (www.NaturalNews. com)Online reports / book announcements(Unsubscribe instructions at bottom)------------ --------- --------- --------- --------- --------- ------Dear readers,When readers asked me to write a book about my secrets to losingweight (I lost 50 pounds of body fat) and keeping it off (I've kept itoff for years), I began working on one of the most anticipated bookprojects I've ever tackled.Now, I'm happy to announce my insider secrets on losing weight forgood, without relying on tricks, gimmicks or pills. I call it THE FOODTIMING DIET.The Food Timing Diet works with your natural biochemistry to help youshed excess fat and achieve the body you want:-> Shed excess body fat at a healthy rate of 1-2 pounds per week.-> Accelerate your metabolism

so you burn more calories every minuteof every day, even ! when you're not exercising.-> Reprogram your body to burn fat, not store it, by tapping yournatural genetic blueprint for energy management.-> Eat more frequently, not less, so that you never feel deprived offood.-> Requires no supplements or pills whatsoever.MOST DIETS SET YOU UP TO FAILIf you've had trouble losing weight, consider this: Most diets setyou up to fail. They work AGAINST your natural biochemistry andprogram your body to store fat, not to release it.A real weight loss solution requires working WITH your biochemistry,not against it. That's why Mike (the Health Ranger) authored TheFood Timing Diet, a breakthrough weight loss guide based on soundnutritional principles, not weight loss gimmicks or "miracle" weightloss shams.The Food Timing Diet is no overnight weight-loss

scheme; it's a smarteating plan that you can stick to for life because it harnesses thenatural fat-burning potential programmed into every human body. (I'llexplain more, below.)NO BIZARRE FOOD RESTRICTIONSOn the Food Timing Diet, you consume healthy foods on a frequent mealbasis (every 30, 60 or 120 minutes, depending on what suits you best),so you never feel unbearably hungry or deprived of delicious food.It also works with nearly every food lifestyle: Vegetarian, vegan,high-protein, meat-and-potatoes, you name it. You won't have to starveyourself or make radical changes to your foods in order to succeedwith the Food Timing Diet.WHEN YOU EAT VS. WHAT YOU EATWhat's the secret? The Food Timing Diet reveals how WHEN you eat isjust as important as WHAT you eat. Based on nutritionally soundprinciples combined with fundamentals of human physiology, the FoodTiming Diet

encourages you to eat more frequently to retrain yourmetabolism to burn fat, not store it.And once the full power of the Food Timing Diet kicks in (usually inabout 30 days), you will feel more energetic and mentally alert thanyou have in years as blood sugar swings are eliminated and your brainbenefits from a steady flow of performance- enhancing energy all daylong.The Food Timing Diet delivers results because it teaches you how towork with your body's natural biochemistry. You won't feellight-headed, exhausted, or irritable like you do on some dietsbecause the Food Timing Diet is based on sound nutrition, notmarketing hype. There are no pills to buy. No gimmicks, contraptionsor exercise machines. The best part is, on this plan you get to eat ALOT! Start reading now to discover:-> Three simple rules to success on the Food Timing Diet-> How to eat all day long and still

lose weight-> Why low-carb diets fail (and how to make them work!)-> How women can lower their body fat to 15% (10% for men)-> Tips for knowing exactly how to tell if you're eating too littleor too much-> What really works to control appetite-> How to avoid the yo-yo effect-> How to make healthy foods that taste like sinful indulgences-> How to naturally shrink your stomach without radical surgery-> The USDA's food guide pyramid is outdated; here's what to followinstead-> Revealed! Food additives that interfere with appetite control andcause you to overeat-> How to increase weight loss with exercise shortcuts that won'texhaust you-> How to become more aware of your body's messages-> Tricks to reducing cravings for unhealthy foods-> Why you may experience as much energy as a teenager when you areon this diet-> How to adjust the Food

Timing Diet to meet your fitness goals-> Why skipping meals makes you gain weight-> Where to find healthy carbs to fuel your brain and body-> Why you need to "cycle your macronutrients"-> Why eating 3 meals a day trains your body to store fat, and howeating 16 meals a day reverses fat storage-> Why stimulant supplements exhaust your adrenal glands and harmyour health, even if they cause weight loss-> Why this diet will lower your stress level, further acceleratingweight loss by reducing cortisol production-> How to modify the Food Timing Diet to incorporate any eatingphilosophy: vegan, kosher, meat eater, vegetarian, etc.-> Why the Food Timing Diet also helps prevent diabetes and actuallyreverses its symptoms... and more.This is a serious weight loss program for those who are tired of the"miracle" diet pills, gimmicks and weight loss

frauds. It's easy tounderstand, easy to follow, and flexible enough to fit almost anylifestyle. Consider:-> No strict recipes to follow (YOU decide what to eat!)-> No requirement of tracking grams of fat, carbohydrates or fiber.-> No grueling exercise requirements. We teach you exercise shortcuts!-> No pH testing required.-> No stress on your kidneys or liver like with some other diets.-> No pills to buy.-> Comes with a 100% money-back satisfaction guarantee.It's available as a download at:http://www.TruthPub lishing.com/ FoodTimingDiet. htmlMY EXPERIENCE WITH THE FOOD TIMING DIETWhen I'm out in public, I almost always bring food with me. And I'meating almost constantly (every hour, if not more frequently).This shocks most people. They look at me,

confused, wondering how Ican stay so thin when I'm constantly eating. But that's part of thesecret! I've discovered that WHEN you eat is just as important as WHATyou eat. And by applying the same strategies I share with you in theFood Timing Diet book, I've been able to maintain a healthy bodyweight (near 10% body fat) for years now, even while eating as many asSIXTEEN TIMES A DAY.It sounds counterintuitive, doesn't it? But your body was designed tograze on small meals, not gorge on huge ones. The three-meals- a-daytradition is the worst thing you can do for weight loss! And skippingmeals (a lot of people skip breakfast in an attempt to lose weight) isa sure set up for weight gain.Read my book, the Food Timing Diet, and learn all the secrets Ifollow to eat like crazy and still stay thin. Remember, I used to beborderline obese (220 lbs.) and I lost 50 pounds of body fat and havekept it

off for years. The Food Timing Diet reveals the secrets I useto stay at a healthy weight while enjoying my favorite foods from themoment I wake up to the minute I hit the sack (yes, I eat right beforegoing to bed!).I guarantee this book will help you lose weight. There's absolutelyno risk to you: Either you lose weight with this guide, or send itback for a full refund. The only thing you have to lose is excess bodyfat!Get The Food Timing Diet today. It's like no other diet you've evertried or heard about. And it's already helping people just like youlose the weight they thought would never disappear.http://www.TruthPub lishing.com/ FoodTimingDiet. htmlTo your health,- Mike , The Health Ranger============ ========= ========= ========= ========= ========= ======Click here to

unsubscribe http://www.naturaln e! ws.com:3182/UC000023MTk1Nj I2.HTMLNot yet a subscriber? Sign up at:http://www.NaturalN ews.com/ReaderRe gistration. htmlPlease DO NOT reply to this email. To contact NaturalNews,email: replyNaturalNews (DOT) comPrivacy policy: http://www.NaturalN ews.com/privacyp olicy.html------------ --------- --------- --------- --------- --------- ------The NaturalNews Insider is published by Truth Publishing,which is solely responsible for all content.Truth Publishing International, Ltd.12F-4, No.171, Sec. 4, Nanjing E. Rd.,

Songshan District, Taipei 105, Taiwan/! table>

[Guest guest]

this is interesting..I agree with this..food timing diet! I was on a similar diet that "curves" puts put.From this diet I was on, I ate frequently. Like a small amount of whatever was my nutritional type, which is some carbs and protein, I am a mix..I ate breakfast, then a snack, which was like a small portion of toasted bread with some sort of protein, then lunch and then another small snack, then dinner, and drinking 8, 8 oz glasses of water, water was very important. Also on this diet we did count calories, I had made a diary of everything I ate and counted, eye balled the amount of food, did not have a scale.I remember the 1st week was tough but it worked, I lost 10 lbs and kept it off. I don't diet anymore, but portion control is very important as well. Eating small meals and eating then frequently really

worked, plus exercising 3 or more times a week made it complete. I was a new woman. I am still at curves too.MicheleFrom: NaturalNews <insider@...>Subject: NaturalNews book: The Food Timing Dietepifany97523@...Date: Wednesday, September 8, 2010, 9:45 PMNaturalNews Insider Alert (www.NaturalNews.com)Online reports / book announcements(Unsubscribe instructions at bottom)---------------------------------------------------------------Dear readers,When readers asked me to write a book about my secrets to losingweight (I lost 50 pounds of body fat) and keeping it off (I've kept itoff for years), I began working on one of

the most anticipated bookprojects I've ever tackled.Now, I'm happy to announce my insider secrets on losing weight forgood, without relying on tricks, gimmicks or pills. I call it THE FOODTIMING DIET.The Food Timing Diet works with your natural biochemistry to help youshed excess fat and achieve the body you want:-> Shed excess body fat at a healthy rate of 1-2 pounds per week.-> Accelerate your metabolism so you burn more calories every minuteof every day, even when you're not exercising.-> Reprogram your body to burn fat, not store it, by tapping yournatural genetic blueprint for energy management.-> Eat more frequently, not less, so that you never feel deprived offood.-> Requires no supplements or pills whatsoever.MOST DIETS SET YOU UP TO FAILIf you've had trouble losing weight, consider this: Most diets setyou up to fail. They

work AGAINST your natural biochemistry andprogram your body to store fat, not to release it.A real weight loss solution requires working WITH your biochemistry,not against it. That's why Mike (the Health Ranger) authored TheFood Timing Diet, a breakthrough weight loss guide based on soundnutritional principles, not weight loss gimmicks or "miracle" weightloss shams.The Food Timing Diet is no overnight weight-loss scheme; it's a smarteating plan that you can stick to for life because it harnesses thenatural fat-burning potential programmed into every human body. (I'llexplain more, below.)NO BIZARRE FOOD RESTRICTIONSOn the Food Timing Diet, you consume healthy foods on a frequent mealbasis (every 30, 60 or 120 minutes, depending on what suits you best),so you never feel unbearably hungry or deprived of delicious food.It also works with nearly every food lifestyle:

Vegetarian, vegan,high-protein, meat-and-potatoes, you name it. You won't have to starveyourself or make radical changes to your foods in order to succeedwith the Food Timing Diet.WHEN YOU EAT VS. WHAT YOU EATWhat's the secret? The Food Timing Diet reveals how WHEN you eat isjust as important as WHAT you eat. Based on nutritionally soundprinciples combined with fundamentals of human physiology, the FoodTiming Diet encourages you to eat more frequently to retrain yourmetabolism to burn fat, not store it.And once the full power of the Food Timing Diet kicks in (usually inabout 30 days), you will feel more energetic and mentally alert thanyou have in years as blood sugar swings are eliminated and your brainbenefits from a steady flow of performance-enhancing energy all daylong.The Food Timing Diet delivers results because it teaches you how towork with your body's natural

biochemistry. You won't feellight-headed, exhausted, or irritable like you do on some dietsbecause the Food Timing Diet is based on sound nutrition, notmarketing hype. There are no pills to buy. No gimmicks, contraptionsor exercise machines. The best part is, on this plan you get to eat ALOT! Start reading now to discover:-> Three simple rules to success on the Food Timing Diet-> How to eat all day long and still lose weight-> Why low-carb diets fail (and how to make them work!)-> How women can lower their body fat to 15% (10% for men)-> Tips for knowing exactly how to tell if you're eating too littleor too much-> What really works to control appetite-> How to avoid the yo-yo effect-> How to make healthy foods that taste like sinful indulgences-> How to naturally shrink your stomach without radical surgery-> The USDA's food guide pyramid is outdated;

here's what to followinstead-> Revealed! Food additives that interfere with appetite control andcause you to overeat-> How to increase weight loss with exercise shortcuts that won'texhaust you-> How to become more aware of your body's messages-> Tricks to reducing cravings for unhealthy foods-> Why you may experience as much energy as a teenager when you areon this diet-> How to adjust the Food Timing Diet to meet your fitness goals-> Why skipping meals makes you gain weight-> Where to find healthy carbs to fuel your brain and body-> Why you need to "cycle your macronutrients"-> Why eating 3 meals a day trains your body to store fat, and howeating 16 meals a day reverses fat storage-> Why stimulant supplements exhaust your adrenal glands and harmyour health, even if they cause weight loss-> Why this diet will lower your stress level,

further acceleratingweight loss by reducing cortisol production-> How to modify the Food Timing Diet to incorporate any eatingphilosophy: vegan, kosher, meat eater, vegetarian, etc.-> Why the Food Timing Diet also helps prevent diabetes and actuallyreverses its symptoms... and more.This is a serious weight loss program for those who are tired of the"miracle" diet pills, gimmicks and weight loss frauds. It's easy tounderstand, easy to follow, and flexible enough to fit almost anylifestyle. Consider:-> No strict recipes to follow (YOU decide what to eat!)-> No requirement of tracking grams of fat, carbohydrates or fiber.-> No grueling exercise requirements. We teach you exercise shortcuts!-> No pH testing required.-> No stress on your kidneys or liver like with some other diets.-> No pills to buy.-> Comes with a 100% money-back satisfaction

guarantee.It's available as a download at:http://www.TruthPublishing.com/FoodTimingDiet.htmlMY EXPERIENCE WITH THE FOOD TIMING DIETWhen I'm out in public, I almost always bring food with me. And I'meating almost constantly (every hour, if not more frequently).This shocks most people. They look at me, confused, wondering how Ican stay so thin when I'm constantly eating. But that's part of thesecret! I've discovered that WHEN you eat is just as important as WHATyou eat. And by applying the same strategies I share with you in theFood Timing Diet book, I've been able to maintain a healthy bodyweight (near 10% body fat) for years now, even while eating as many asSIXTEEN TIMES A DAY.It sounds counterintuitive, doesn't it? But your body was designed tograze on small meals, not gorge on huge ones.

The three-meals-a-daytradition is the worst thing you can do for weight loss! And skippingmeals (a lot of people skip breakfast in an attempt to lose weight) isa sure set up for weight gain.Read my book, the Food Timing Diet, and learn all the secrets Ifollow to eat like crazy and still stay thin. Remember, I used to beborderline obese (220 lbs.) and I lost 50 pounds of body fat and havekept it off for years. The Food Timing Diet reveals the secrets I useto stay at a healthy weight while enjoying my favorite foods from themoment I wake up to the minute I hit the sack (yes, I eat right beforegoing to bed!).I guarantee this book will help you lose weight. There's absolutelyno risk to you: Either you lose weight with this guide, or send itback for a full refund. The only thing you have to lose is excess bodyfat!Get The Food Timing Diet today. It's like no other diet you've

evertried or heard about. And it's already helping people just like youlose the weight they thought would never disappear.http://www.TruthPublishing.com/FoodTimingDiet.htmlTo your health,- Mike , The Health Ranger===============================================================Click here to unsubscribe http://unsubscribe.naturalnews.com:3182/UC000023MTk1NjI2.HTMLNot yet a subscriber? Sign up at:http://www.NaturalNews.com/ReaderRegistration.htmlPlease DO NOT reply to this email. To contact NaturalNews,email: reply@...Privacy policy: http://www.NaturalNews.com/privacypolicy.html---------------------------------------------------------------The NaturalNews Insider is published by Truth Publishing,which is solely responsible for all content.Truth Publishing International, Ltd.12F-4, No.171, Sec. 4, Nanjing E. Rd., Songshan District, Taipei 105, Taiwan