Re: 8 simply surprising rules for a healthier you - per newspaper

[Guest guest]

Feeling better is easy, just breathe deep, sleep more and exercise.

You can't control genetics or the guy who sneezes on you, but many

factors that affect your health are well within your control. Here are

8 simple & surprising ways to improve you & your family's health:

1. Get more Vitamin D

One of the hottest topics in medicine these days is Vit.D. Insufficient

Vit.D is clearly linked to COLON CANCER and may be linked to prosate

cancer, ovarian cancer & breast cancer.

Ironically, one reason more people have low levels of Vit.D may be

because of increased use of sunscreens.

Do not skip your sunscreen. Instead make sure to drink milk and

consider taking a vitamin supplement.

2. Sleep more... and lose weight.

3. Learn yoga breathing

4. Read food labels, looking for transfats

5. Move (relative to polluted regions)

6. Get a shiingles vaccine (if over 60)

7. Teach your children to exercise

8. Add weight training to your exercise routine.