Fw: [AromatherapyDailyTip] Aromatherapy and Yoga

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living in the cosmic swirl,going round and round,singing my song,Dancing my dance...Stompingelk,

From: Debbie Harlan <debbie@...>Subject: [AromatherapyDailyTip] Aromatherapy and YogaAromatherapyDailyTip Date: Monday, August 31, 2009, 10:06 PM

Aromatherapy used during a yoga class can inspire, awaken, calm and connectyou to deeper to mind/ body awareness. Try using essential oils whilepracticing yoga and feel the difference aromatherapy can make in yourconnection to mind and body.When practicing yoga, there are several options for incorporating the use ofessential oils. Here are a few suggestions: Diffusers, scented lotions usingpure essential oils, essential oil sprays, incense (make sure it’s of goodquality), and candles made with pure essential oils, not synthetic.Below is a grouping of yoga poses and suggested essential oils to use whilepracticing yoga. Each essential oil has its own therapeutic qualities andsupports different parts of the body.Bridge/Backbends/ Heart Openers: Rose absolute is a calming oil that whendiffused will produce a stabilizing atmosphere during times of stress,anxiety or grief.Downward

Facing Dog/ Inversions/Invigora ting: Peppermint is an energizingoil that invigorates and can help boost your frame of mind, while giving youa burst of energy.Standing Forward Bend/ Forward Bends /Calming: Lavender is a calming oilused for balancing, soothing, relaxing and healing.Warrior 1/ Standing poses /Grounding: Sandalwood is an earthy, woody scentedoil. In some traditions it is known for its ability to help one focus andstabilize.Half Spinal Twist/ Twists /Massage organs: Clary Sage can bring about asense of relaxed euphoria and ease tension in both mind and body.http://www.examiner .com/x-15563- Cleveland- Yoga-Examiner~ y2009m8d30- Yoga-and-AromatherapyOn Sale this monthhttp://www.aromathy

me.com/sale. htmlUnscented Bath Gel-Buy one get one FreeBug Be Gone $3.00 offOasis and Olympic Aroma LampsCandles and Aroma Plug Ins $9.00Aroma Breeze $20.00 off Diffusers $2.99r oils http://www.aromathy me.com/carrier. htmlGrapefruitLavandin GrossoMandarin YellowOrange WildRomantic Rose Essential Oil BlendlinaTangerine EssenceTonka Bean Superior AbsoluteViolet Leaf AbsoluteYlang Ylang #2Be sure to try our High Altitude French Lavender at a very special pricewww.aromathyme. comThis Daily Aromatherapy Tip isbrought to you by AromaThyme.comand the Scent of the Month Clubhttp://www.aromathy me.comDisclaimer-- This information is not intended to be taken as areplacement for medical advice.

Any person with a conditionrequiring medical attention should consult a qualifiedpractitioner or therapist.Best Regards,Debbie HarlanAroma ThymeScent of the Month Clubwww.aromathyme. com