Exercise: Inner Body Cleansing, Removing the Trouble Spots

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Exercise: Inner Body Cleansing, Removing the "Trouble Spots" Summary: Cleansing Your Inner Bodies of Imperfections-Trouble Spots For Quick Access to This Exercise: To get to the parts of this exercise you are most interested in viewing,click on the link below to go there. For best results, read through the entire exercise at least once. Background on This ExerciseGoal of This ExercisePreparation for This ExerciseHow to Do This ExerciseExample of Exercise Results Background:Your body is a remarkable instrument of God: it truly is the temple ofthe spirit. Your body allows you to have experiences on many levels:physically, emotionally, mentally, and spiritually. To support thismulti-dimensional level of experience, your body exists at differentlevels (see "Healing the Energy Field"). Goal: This exercisewill help you "burn off" the "imperfections" that you carry in the manylevels of your body. These "imperfections" (which will be referred tofrom now on as "trouble spots") are the primary repository of all your"problems" in life. Since your body exists at many levels, it requiresroutine cleansing of these "trouble spots" wherever they exist on anyof these levels. Just as you normally bathe your physical bodyto remove the junk it picks up during the day, this exercise cleansesyour inner bodies of the "trouble spots" that have been built up withinyour energy field over the course of time. Preparation: The FIRST time you do this exercise it will have a very powerful impact on you. Imaginefor a moment an oven that has never been cleaned. The first time it iscleaned, it is quite a work effort. A lot of junk has to be removed andthe cleaning process can be quite time consuming and painful. But oncethe oven is clean, it takes very little effort to keep it clean in thefuture. Cleaning "trouble spots" from your inner bodies is muchthe same process as cleaning ovens. Loads of junk must be cleaned outthe first time this exercise is done. 1> So the first timeyou do this exercise, do NOT wash away ALL the trouble spots.Concentrate on washing away small ones. See how this effects you beforeyou even attempt to remove larger ones. 2> Do this exerciseonce a week for 15 minutes. Inner cleansing is VERY powerful and ittakes time for the work that you have done on the inner bodies to bereflected in your outer body ("as above, so below"). 3> Bepatient with yourself. Doing inner cleansing can be quite disorientinguntil the changes are fully integrated. If you are doing this processto effect a change, then you should be fully prepared to expect achange. You know the old saying: "Be careful what you wish for, youmight get it!" How to Do This Exercise: 1> Take some deep, refreshing breaths until you are totally relaxed and comfortablein whatever position you have chosen (it should take you no more than 3 minutes to get comfortable). You must be in a quiet place where you will be completely undisturbed for 20 to 30 minutes. It is best if youare lying down. 2> Close your eyes and envision the innerrepresentation of your bodies. They appear as concentric circles aroundthe central core which is your physical body and are bound by the outerlayer of your Soul. Your outer physical body is in the center and looks like you except that it is green.Your inner astral (emotional) body is a layer of red surrounding the physical body.Your inner causal (karmic) body is a layer of orange surrounding the astral body.Your inner mental (thought) body is a layer of blue surrounding the causal body.Your inner etheric (intuitive) body is a layer of purple surrounding the mental body.Your inner Soul is a layer of white gold, the outer skin holding everything together. 3> To heal your physical body: a>Focus your attention on your green physical body. The trouble spots are energy blockages that will appear as spots of black or white (as youprefer) on it. You will know that you are seeing the inner image ofyour physical body correctly because the spots should be appearing inareas in which you have had trouble over time. For example, spotsappear wherever you were injured or ill or in pain. b> Selecta "trouble spot" that you wish to remove. Focus your attention on it asif you were a surgeon using a laser beam to remove a wart or some otherunwanted item. Cut around the trouble spot and then see the laser beamerasing it from your physical body until it has been completely removed. c>To seal the effected area in your physical body after the spot isremoved, imagine that you are filling in the hole with green. Say "Ihave released this trouble spot from my body and return it to theuniverse with love. I fill this spot on my physical body with healing,wholeness, and love." Then chant the tone which will stimulate healingof your physical body which is Alayi. 4> To heal your astral (emotional) body: a>Focus your attention on your red astral body. The trouble spots areenergy blockages that will appear as spots of black or white (as youprefer) on it. You will know that you are seeing the inner image ofyour astral body correctly because the spots should be appearing nearthe physical areas or energy chakras which have given you trouble overtime. For example, during a divorce, the related issues appear as spotsnear the heart chakra located in the center of the chest. b>Select a "trouble spot" that you wish to remove. Focus your attentionon it as if you were a surgeon using a laser beam to remove a wart orsome other unwanted item. Cut around the trouble spot and then see thelaser beam erasing it from your astral body until it has beencompletely removed. c> To seal the effected area in yourastral body after the spot is removed, imagine that you are filling inthe hole with red. Say "I have released this trouble spot from my bodyand return it to the universe with love. I fill this spot on my astralbody with healing, wholeness, and love." Then chant the tone which willstimulate healing of your astral body which is Kala. 5> To heal your causal (karmic) body: a>Focus your attention on your orange causal body. The trouble spots areenergy blockages that will appear as spots of black or white (as youprefer) on it. You will know that you are seeing the inner image ofyour causal body correctly because the spots should be appearing nearthe physical areas or energy chakras which have given you trouble overtime. For example, I had issues with abuse of power in past lives whichappeared as black spots that were located in my ankles. b>Select a "trouble spot" that you wish to remove. Focus your attentionon it as if you were a surgeon using a laser beam to remove a wart orsome other unwanted item. Cut around the trouble spot and then see thelaser beam erasing it from your causal body until it has beencompletely removed. c> To seal the effected area in yourcausal body after the spot is removed, imagine that you are filling inthe hole with orange. Say "I have released this trouble spot from mybody and return it to the universe with love. I fill this spot on mycausal body with healing, wholeness, and love." Then chant the tonewhich will stimulate healing of your causal body which is Mana. 6> To heal your mental (thought) body: a>Focus your attention on your blue mental body. The trouble spots areenergy blockages that will appear as spots of black or white (as youprefer) on it. You will know that you are seeing the inner image ofyour mental body correctly because the spots should be appearing nearthe physical areas or energy chakras which have given you trouble overtime. For example, issues with self esteem will appear as black spotslocated in the solar plexus - identity - chakra. b> Select a"trouble spot" that you wish to remove. Focus your attention on it asif you were a surgeon using a laser beam to remove a wart or some otherunwanted item. Cut around the trouble spot and then see the laser beamerasing it from your mental body until it has been completely removed. c>To seal the effected area in your mental body after the spot isremoved, imagine that you are filling in the hole with blue. Say "Ihave released this trouble spot from my body and return it to theuniverse with love. I fill this spot on my mental body with healing,wholeness, and love." Then chant the tone which will stimulate healingof your mental body which is Aum. 7> To heal your etheric (intuitive) body: a>Focus your attention on your purple etheric body. The trouble spots areenergy blockages that will appear as spots of black or white (as youprefer) on it. You will know that you are seeing the inner image ofyour etheric body correctly because the spots should be appearing nearthe physical areas or energy chakras which have given you trouble overtime. For example, issues with expanding your intuition would belocated in the third eye - intuition - chakra. b> Select a"trouble spot" that you wish to remove. Focus your attention on it asif you were a surgeon using a laser beam to remove a wart or some otherunwanted item. Cut around the trouble spot and then see the laser beamerasing it from your etheric body until it has been completely removed. c>To seal the effected area in your etheric body after the spot isremoved, imagine that you are filling in the hole with purple. Say "Ihave released this trouble spot from my body and return it to theuniverse with love. I fill this spot on my etheric body with healing,wholeness, and love." Then chant the tone which will stimulate healingof your etheric body which is Baju. 8> Immediately after thisexercise is complete drink a full glass of water, do some goodcleansing (see below), and get as much rest as you can. This will helpyour body integrate the changes. Good cleansing will vary depending onif you are an: "Air" person, sweating in a sauna or steam room is good cleansing."Water" person, taking a long shower is good cleansing. "Earth" person, taking a mud bath is good cleansing."Fire" person, sitting surrounded by lit candles is good cleansing.......For a list of recommended cleansing products, click here. 9>Over the next 7 days, drink as much water as you can take. This willhelp your body to flush out the toxins from the "trouble spots" youreleased. Example: The examples are included in "How to Do ThisExercise". If you like the exercise and want to try others like it,then you might be interested in "The Spiritual Exercises of ECK: YourDoorway to Wisdom, Spiritual Freedom, Self Mastery, and Love" by SriHarold Klemp - the ultimate resource for exercises. Credits: adapted from an ECKANKAR Spiritual Exercise - www.eckankar.org