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Special Diets

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Hi, I lurk but rarely post here, lots of great information!

My son is 7 and high functioning with severe ADHD and ODD. I have dabbled with

diet off and on. I never wanted to medicate him but consider it temporary until

I can find a better way. I have found certain supplements that help, L theanine,

B vitamins and Fish Oils. With these supplements I can keep his medication

dosages low.

I would like to start a special diet for him in the summer, want some tips on

getting on new foods and if dairy and gluten need to be eliminated completely?

Whole milk yogurt is cultured and should heal gut issues, correct?

Thanks!

Tracie

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