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Those on the BED diet-----------

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Can you give me an idea of what you feed your kids during the day? I

just read the book and really believe in the principles behind it. But

what exactly are your kids eating? I got the flu right after I read

the book so I am trying to wrap my head around this again. I just need

some real examples of what you are giving your kids to help me get this

straight. Thanks for any help!

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