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specific carb diet?

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I have only heard a few small things about this. Am I right in thinking there is no grains or such in this diet?( no oatmeal or such?)

All carbs are gotten by natural food like veggie and fruit and special dairy? ( what about beans? )

What book or website would you recommend for a beginner or someone interested in this?

Has it helped your child's runny nose? Benifits? Drawbacks?

Steph

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