<Cheryl and Chris Carey > Re: Food for a healthy heart

[Guest guest]

Dear Cheryl,

Although the doctor here advocated taking eggs, but as far as i know, people with high Cholesterol should avoid eggs, as it has a very high Cholesterol level of 200mg per egg, as per reported in a newspaper that i have read yesterday...Just avoid eating it daily only.

Also, avoid all Seafood except for Fish, if anyone has High Bad Cholesterol, the highest high Cholesterol level being in Cuttlefish and Prawns/Shrimps and maybe Lobsters, if i am not mistaken, that is.

Anyway, i did have friends sending me articles of How To Avoid A Heart Attack, but i have deleted all of them already <not knowing it is useful>...will ask him to resend to me again, if ie, he has not deleted it already.

Below is the chart, that i have sent out a coupla days before, but when i received it, part of it has been cut off, so here's a summary on the foods to take to protect your hubby's heart.

For your anxiety, just take deep breaths...inhale in slowly and then breathe it out slowly also & relax...or else try Meditation.

Take Care,

Alice

P/S - i have also posted another article, on Food As Medicine today, to share with all the other members here, as well as those who have so lovingly written to me like, <in no particular order> Liane, Stefanie, Alison, , Debbie, ~Karma, Debbie, Dove, Anastasia, , Kanta, LUNA & last but not least, Isabel...whom i have forgotten to thank all yesterday...Namaste & Metta to all of U!

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----- Original Message -----

From: english_reikicheryl

Sent: Thursday, August 30, 2007 7:16 PM

Subject: [] Re: Food for a healthy heart <Cheryl and Carey >

Alice, thank you so much for this, your thoughtfulness and kindness are very much appreciated. I am going to be busy changing our life style. We became vegetarian a while back, but now more changes... has to be for the better though. I haven't had time to read all of this, but I will cut and paste it into a word doc to read later. had his cholesterol test and they said it was quite low = level 4, so we were really pleased about this, however, it is important to keep it at this level too!!I just heard they are keeping him in for one more day now, as a precaution after the doctor came round and saw him. I am actually quite relieved as I felt it was too soon and I did not get a good nights sleep last night so need to catch up. I was having terrible anxiety pains in my chest, but now they are gone, so this is good news for me.Thank you, and thank everyone from the bottom of my/our hearts. much love and respect Cheryl xLife is precious )