Re: SOME ADVICE for your Body, Mind and Spirit

[Guest guest]

, will the spirulina make you loose weight??? Blessed be Anastasia the Dharmacist <dharmacist@...> wrote: OME ADVICE for your Body, Mind and SpiritTIMES HAVE CHANGEDTIME TO WAKE UPMost of you here are on a pathway to spiritual unfoldment.I am here not to preach; yet to remind you that your physicalwell-being is very important and your body, mind and spirit all workin conjunction with one another.Your body is the

temple of your spirit.You do not have to totally change your eating habits and sign-up at a gym.Walking is excellent for reducing stress or ridding one�s self ofdepression.You can practice affirmations as you walk.I am love; love I amI am peace; peace I amI am health; health I amJust a 40 minute walk, or the like, drinking more water, eating abanana and/or an apple a day is a good start.Give up the sodas in exchange for water. Give up the junk sweets inexchange for natural sugars from fruits.Throw away your artificial sweeteners.Replace a � hour of T.V. with a Meditation of some kind to reduce yourstress level.Personally; I walk three miles a day. I drink lots of Soda Water atroom temperature. I drink a morning blender drink with fruit, nuts,Spirulina and cayenne pepper in it.I get all of my essential and non-essential amino acids, protein,vitamin B's, C,

calcium, etc from this blender drink.My Morning Blender DrinkHeaping teaspoon of SpirulinaLevel teaspoon of 90,000 heat unit cayenne pepper1 apple [or an extra banana in place of an apple]1 bananaFrozen blueberriesFrozen strawberries15 almonds, or so and some walnutsClub SodaSEE BELOW for some info' on SpirulinaSpirulina is an incredible source of concentrated nutrients. It is 65%protein, making it the world's highest known source of protein. Rawmeat is only 27% protein, and even soybeans are only 34% protein. Theprotein in Spirulina contains all eight essential amino acids; makingit the complete protein. Spirulina is the world's highest known sourceof B-12 with high concentrations of vitamins A, B01, B-2, B-6, D, E,H, and E.In addition Spirulina also provides all necessary minerals, lements, cell salts and digestive enzymes. The list does not endhere, however, because

Spirulina also offers an abundance ofcholorophyll, ferrodoxins, and other pigments........Spirulina is the highest source, other than mother's milk, of thehuman growth factor Gama Linolinic Acid [GLA]Spiruina is a virtual storehouse of antioxidant elements which preventor retard aging caused by free radical auto-oxidation, Spirulina isone the highest concentrated sources of the sulfur-containing aminoacid Cysteine.....1 gram of Spirulina contains as much calcium as 16 grams of milk. 300%more calcium than found in chcken.The recommended daily intake of Spirulina [16 grams] contains 110% ofthe FDA of Iron for males and 63% for females.WHAT I HAVE TYPED is only a few paragraphs of four single-spaced typedpages.I typed about 1/12 of the info' for you that comes with my Spirulina.Check out my MySpace Profiles or my latest Blog for more information. the Dharmacist is

an Author, Writer, Clairsentient, RemoteHealing Practitioner and Holistic Life Coach.Personal MySpace Profilehttp://www.myspace.com/dharmacistOfficial MySpace Profilehttp://www.myspace.com/anotherplaceinspaceAnastasia

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[Guest guest]

Yes it help you loose weight. " Used for weight control, it curbs the

appetite and reduces sugar cravings. It provides both a physical and

mental energy boost while maintaining a balanced blood sugar level.

When used for fasting, Spirulina minimizes hunger while working as a

powerful cleanser and detoxifier. It is the ultimate survival food

which could be used in limited amounts to support life under the

poorest of circumstances. Its long term storage qualities are well

known and it is an ideal food for backpacking. "

[i had to type the aforementioned out. So excuse any typos.

[Guest guest]

thank you the Dharmacist <dharmacist@...> wrote: Yes it help you loose weight. "Used for weight control, it curbs theappetite and reduces sugar cravings. It provides both a physical andmental energy boost while maintaining a balanced blood sugar level. When used for fasting, Spirulina minimizes hunger while working as apowerful cleanser and detoxifier. It is the ultimate survival foodwhich could be used in limited amounts to support life under thepoorest of circumstances. Its long term storage qualities are

wellknown and it is an ideal food for backpacking."[i had to type the aforementioned out. So excuse any typos.Anastasia

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[Guest guest]

Dear , the Dharmacist,

Thank you so very much for your encouraging message about

taking care of my mind, body and soul. I have noticed many of our

brothers and sisters have so much wonderful advice. I really need to

get in gear and heed that sage advice. Much love and light to you

and all whom are posting so many ways to be healthy and feel better!

Also, I have added to my agenda of must read and learn about is

Spirulina. This is something I have not heard of. And 65%

protein!! That will certainly help out with my lack of energy

lately! Phew! Thank you again, kind soul... Namaste, LUNA

>

> OME ADVICE for your Body, Mind and Spirit

>

> TIMES HAVE CHANGED

>

> TIME TO WAKE UP

>

> Most of you here are on a pathway to spiritual unfoldment.

>

> I am here not to preach; yet to remind you that your physical

> well-being is very important and your body, mind and spirit all work

> in conjunction with one another.

> Your body is the temple of your spirit.

>

> You do not have to totally change your eating habits and sign-up at

a gym.

>

> Walking is excellent for reducing stress or ridding one�s self of

> depression.

>

> You can practice affirmations as you walk.

>

> I am love; love I am

> I am peace; peace I am

> I am health; health I am

>

> Just a 40 minute walk, or the like, drinking more water, eating a

> banana and/or an apple a day is a good start.

>

> Give up the sodas in exchange for water. Give up the junk sweets in

> exchange for natural sugars from fruits.

>

> Throw away your artificial sweeteners.

>

> Replace a � hour of T.V. with a Meditation of some kind to reduce

your

> stress level.

>

> Personally; I walk three miles a day. I drink lots of Soda Water at

> room temperature. I drink a morning blender drink with fruit, nuts,

> Spirulina and cayenne pepper in it.

>

> I get all of my essential and non-essential amino acids, protein,

> vitamin B's, C, calcium, etc from this blender drink.

>

>

> My Morning Blender Drink

>

> Heaping teaspoon of Spirulina

> Level teaspoon of 90,000 heat unit cayenne pepper

> 1 apple [or an extra banana in place of an apple]

> 1 banana

> Frozen blueberries

> Frozen strawberries

> 15 almonds, or so and some walnuts

> Club Soda

>

> SEE BELOW for some info' on Spirulina

>

> Spirulina is an incredible source of concentrated nutrients. It is

65%

> protein, making it the world's highest known source of protein. Raw

> meat is only 27% protein, and even soybeans are only 34% protein.

The

> protein in Spirulina contains all eight essential amino acids;

making

> it the complete protein. Spirulina is the world's highest known

source

> of B-12 with high concentrations of vitamins A, B01, B-2, B-6, D, E,

> H, and E.

>

> In addition Spirulina also provides all necessary minerals, trace

> elements, cell salts and digestive enzymes. The list does not end

> here, however, because Spirulina also offers an abundance of

> cholorophyll, ferrodoxins, and other pigments........

>

> Spirulina is the highest source, other than mother's milk, of the

> human growth factor Gama Linolinic Acid [GLA]

>

> Spiruina is a virtual storehouse of antioxidant elements which

prevent

> or retard aging caused by free radical auto-oxidation, Spirulina is

> one the highest concentrated sources of the sulfur-containing amino

> acid Cysteine.....

>

> 1 gram of Spirulina contains as much calcium as 16 grams of milk.

300%

> more calcium than found in chcken.

>

> The recommended daily intake of Spirulina [16 grams] contains 110%

of

> the FDA of Iron for males and 63% for females.

>

> WHAT I HAVE TYPED is only a few paragraphs of four single-spaced

typed

> pages.

>

> I typed about 1/12 of the info' for you that comes with my

Spirulina.

>

>

> Check out my MySpace Profiles or my latest Blog for more

information.

>

>

> the Dharmacist is an Author, Writer, Clairsentient, Remote

> Healing Practitioner and Holistic Life Coach.

>

> Personal MySpace Profile

>

> http://www.myspace.com/dharmacist

>

> Official MySpace Profile

>

> http://www.myspace.com/anotherplaceinspace

>