Guest guest Posted September 29, 2007 Report Share Posted September 29, 2007 It is easier to maintain good health, than it is to try to regain your health, once you've lost it.--Unknown ----- Original Message ----- From: ladymoonwhispers Sent: Saturday, September 29, 2007 11:57 AM Subject: [] Re: "Life is Good" <To Alice> Dear Alice,Thank you, my dear for this post. This is very helpful for me for in the Winter months I get that icky seasonal dis-order, and I feel so drained. I will also check out that website!! You are so fantastic with all of this information for my health! I have needed a loving push, I am glad it is from you! Love and light, LUNA---In , "Alice" <alichee@...> wrote:>> > In the e-Alert "Life is Good" (7/31/07), I noted these lifestyle changes and treatments that any depressed adolescent, teen, or adult might find helpful before beginning a drug regimen: > a.. Daily exercise > b.. Complete abstinence from junk food and highly processed foods > c.. Improved sleep habits > d.. Folate supplements > e.. B complex supplements > f.. Magnesium supplements > g.. Increased intake of omega-3 fatty acids > h.. Increased intake of vitamin D (through daily sun exposure or supplements) > To Your Good Health, > > > (www.hsibaltimore.com)> No virus found in this incoming message.Checked by AVG Free Edition. Version: 7.5.488 / Virus Database: 269.13.33/1036 - Release Date: 9/28/2007 3:40 PM Quote Link to comment Share on other sites More sharing options...
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