Guest guest Posted November 24, 2006 Report Share Posted November 24, 2006 Greetings and congrats on finally starting the diet! I cannot answer question A, but I will try to answer B from my perspective. There are days that I cannot eat the three meals a day because I am just not hungry, which means I am not getting the required amounts of proteins, carbs and fats for my height. So instead, I make sure that I maintain a 60% fat, 30% protein and 10% carb ratio. Some days my ratios are closer to 70/20/10, but I make sure that I get at least the required amounts of fat because the fat does two things for me: keep me from feeling hungry and keeps me from craving sweets. Fitday.com is great for calculating your foods and getting your ratios balanced. As for question C, I eased into the electrolyte drink, the pau d'arco tea, and the garlic slowly. Now after being on the diet just over 3 weeks, I am doing the full requirements every day. with Metta, ~Lori~ > are you all extremely strict that you get exactly the right > proportions of nutrients or do you just make sure you are really > close, > > for example I am 5'4'' so I should get about 63 grams protien, 157 > gram fat and 50 gram carb. i was thinking with an autoimmune disease > and also being very athletically active I should have around 70 grams > protien, would this be ok? Also carbs of veggies like broccoli are > so hard to measure and get right on, i want this diet to make my life > easier not give me something else to obssess about > > c) any other advice in starting out, I am not a 'common' starter of > the diet since I do not have sugar cravings or anything like that an > basically have been eating the apple for my liver. I just will be > changing proportions a bit > > Thanks for any help you can give > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2006 Report Share Posted November 24, 2006 Thanks Lori, that is helpful, I don't crave sweets but I can see the importance of keeping the fats up due to my higher than average energy output, I also would be interested to hear from any other athletes or people who distance run or cycle and the affect on them, I know when I was on a diet similar to this several years ago I won ever race I ran > > Greetings and congrats on finally starting the diet! I cannot > answer question A, but I will try to answer B from my perspective. > There are days that I cannot eat the three meals a day because I am > just not hungry, which means I am not getting the required amounts > of proteins, carbs and fats for my height. So instead, I make sure > that I maintain a 60% fat, 30% protein and 10% carb ratio. Some days > my ratios are closer to 70/20/10, but I make sure that I get at > least the required amounts of fat because the fat does two things > for me: keep me from feeling hungry and keeps me from craving > sweets. Fitday.com is great for calculating your foods and getting > your ratios balanced. > > As for question C, I eased into the electrolyte drink, the pau > d'arco tea, and the garlic slowly. Now after being on the diet just > over 3 weeks, I am doing the full requirements every day. > > with Metta, > ~Lori~ > > > are you all extremely strict that you get exactly the right > > proportions of nutrients or do you just make sure you are really > > close, > > > > for example I am 5'4'' so I should get about 63 grams protien, 157 > > gram fat and 50 gram carb. i was thinking with an autoimmune > disease > > and also being very athletically active I should have around 70 > grams > > protien, would this be ok? Also carbs of veggies like broccoli > are > > so hard to measure and get right on, i want this diet to make my > life > > easier not give me something else to obssess about > > > > c) any other advice in starting out, I am not a 'common' starter > of > > the diet since I do not have sugar cravings or anything like that > an > > basically have been eating the apple for my liver. I just will be > > changing proportions a bit > > > > Thanks for any help you can give > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 > > Ok, well, I have been thinking about it and talking to a few people > and have finally decided to try this diet. I haven't been doing > anything that differently but have been eating one small organic > apple a day. i am going to eliminate that and try this with the > exact pro/fat/carb proportions to see how it goes. > > As many of you know I have Ulcerative Colitis and have decided to > start now since winter is often the worst time for me and I'm sure > this will help make it easier. > > A few questions > > a) any one else with an Inflammatory Bowel diesease, where your die > off symptoms worse or different, would be interested in hearing your experience. ==>Your symptoms can increase once you start on this program because you are killing off the candida. The diet alone will kill off a lot of candida so you should stay on it long enough to get through most of the die-off symptoms it will produce before adding antifungals, except coconut oil and Pau D'Arco tea. If you have difficulty you could do the 9-day program recommended in my article (it is also in our Digestion Folder). There is another member who is currently doing this program and it is helping a great deal. Do ensure you are aiding digestion as much as possible as listed in my article under Improving Digestion. ==>Good fats will help your IBS a great deal, but since they kill off candida you need to gradually increase them. > > are you all extremely strict that you get exactly the right > proportions of nutrients or do you just make sure you are really > close, ==>It is a good idea to keep the ratios balanced daily. > > for example I am 5'4'' so I should get about 63 grams protien, 157 > gram fat and 50 gram carb. i was thinking with an autoimmune disease and also being very athletically active I should have around 70 grams protien, would this be ok? ==>What autoimmune disease are you referring to; do you mean candida? It's okay to you increase your protein but also increase your fats at the same time. > Also carbs of veggies like broccoli are so hard to measure and get right on, i want this diet to make my life easier not give me something else to obssess about. ==>It best to " get a feel " for how much food it takes to get the ratios allowed. Use www.fitday.com to figure it out initially and then you will know. > > c) any other advice in starting out, I am not a 'common' starter of > the diet since I do not have sugar cravings or anything like that an basically have been eating the apple for my liver. I just will be > changing proportions a bit ==>Why an apple would be good for your liver? To get started see the 1st folder in our files for Candida, How to Get Started. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 > ==>Why an apple would be good for your liver? To > get started see the > 1st folder in our files for Candida, How to Get > Started. I thought that a granny smith apple was good foryour liver also. My natural doctor explained it like the pectin helps remove toxins with natural foods. why would this be bad? jack ________________________________________________________________________________\ ____ Sponsored Link $200,000 mortgage for $660/ mo - 30/15 yr fixed, reduce debt - http://.ratemarketplace.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 Apples may be OK for someone who doesn't have candida, but there is so much sugar in them all they are going to do is feed the candida. The only fruits allowed n Bee's diet are lemons and limes, and those sparingly. There are other things that will help the liver. Dandelion and burdock root tea are a couple that I've used. Zack On Sat, 25 Nov 2006, jack villano wrote: > > > > ==>Why an apple would be good for your liver? To > > get started see the > > 1st folder in our files for Candida, How to Get > > Started. > > > I thought that a granny smith apple was good foryour > liver also. My natural doctor explained it like the > pectin helps remove toxins with natural foods. > > why would this be bad? > > jack > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 > I thought that a granny smith apple was good foryour > liver also. My natural doctor explained it like the > pectin helps remove toxins with natural foods. why would this be bad? ==>Like Zack said all fruits and sugars and even high sugars contained in some vegetables, feed candida. Interesting enough they also feed cancer. My program is very effective in removing toxins, from the liver and other vital organs, mainly because of the high nature-made fats, which are also chelate out heavy metals. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 Apples are too high in sugar and they feed candida. Lemon juice is much lower in sugr, has much less glycemic load and detoxifies the liver better. I have 1/2 a cup a day. Luv, Debby San , CA --- jack villano <smvk1123@...> wrote: > I thought that a granny smith apple was good foryour > liver also. My natural doctor explained it like the > pectin helps remove toxins with natural foods. > > why would this be bad? > > jack > > > > > ________________________________________________________________________________\ ____ > Sponsored Link > > $200,000 mortgage for $660/ mo - > 30/15 yr fixed, reduce debt - > http://.ratemarketplace.com > > > Please trim your messages - see the Candida Group > Information Folder. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 ok, enough about the apples can we get this thread back to where it started ME!! not to sound self absorbed, lol another question: the time I have the hardest time not having fruit is first thing in the morning before a go and work out. I run very early in the morning (5am) I cannot adjust this schedule due to work and other nessesary obligations, I need to have something before I go to run, just don't feel right leaving the house to work out without having something, it needs to be light, what should I have > > > I thought that a granny smith apple was good foryour > > liver also. My natural doctor explained it like the > > pectin helps remove toxins with natural foods. > > > > why would this be bad? > > > > jack > > > > > > > > > > > ______________________________________________________________________ ______________ > > Sponsored Link > > > > $200,000 mortgage for $660/ mo - > > 30/15 yr fixed, reduce debt - > > http://.ratemarketplace.com > > > > > > Please trim your messages - see the Candida Group > > Information Folder. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 the time I have the hardest time > not having fruit > is first thing in the morning before a go and work > out. I run very > early in the morning (5am) Me too! i am used to havomg a bananna or an orange in the morning. i know, i know, they are too high in sugar but it still is difficult to change these lifetime habits and to understand how fruit is not good for us. jack ________________________________________________________________________________\ ____ Cheap talk? Check out Messenger's low PC-to-Phone call rates. http://voice. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 What about a tomato sliced? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 > > ok, enough about the apples can we get this thread back to where it > started ME!! not to sound self absorbed, lol > > another question: the time I have the hardest time not having fruit is first thing in the morning before a go and work out. I run very early in the morning (5am) I cannot adjust this schedule due to work and other nessesary obligations, I need to have something before I go to run, just don't feel right leaving the house to work out without having something, it needs to be light, what should I have ==>Hi. What is your name please? Also please put your name at the end of your messages for our blind member, Maddalena. Thanks. ==>Proteins and fats are what your body needs most before expending any a lot of energy. Fats provide the most efficient source of energy for the body and it doesn't tax processes by the body to digest them lke carbs do. The most healthful food you can have before you run are eggs - they are nature's most perfect food, providing all 3 food groups. Bee's Raw Egg Drink is the very best way to consume eggs in the morning - see Drinks & Teas in our Recipe Folder. I eat 4 raw eggs in my drink every morning. ==>Why are you running so much. Did you know that the most important thing you can do for your body is to provide the nutrients it requires. Even exercise won't make up for a lack of nutrients. Exercise will just further tax your body's reserves and energy. However mild exercise is very important for the adrenals which move when the body moves, but even then dry skin brushing is enough. Bee P.S. Please trim your messages as well - see Candida Group Info. Thank you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2006 Report Share Posted November 25, 2006 > > What about a tomato sliced? > ==>, are you asking if sliced tomatoes are okay, or are you answering someone else's question? ==>In any case tomatoes are okay on the candida diet. Technically tomatoes are a fruit, however most people think of them as a vegetables. Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2006 Report Share Posted November 26, 2006 <lkpetrolino@...> wrote: > I run very early in the morning (5am) I cannot adjust this schedule due to > work and other nessesary obligations, I need to have something before > I go to run, just don't feel right leaving the house to work out > without having something, it needs to be light, what should I have? > I also work out early, though not as early as you, 6am, and need to eat before I work out - I do cardio and lift heavy weights. I used to have Bee's egg drink but found it was just a bit much. Now I make a partial egg drink and it works perfectly. I make the remainder after I work out. Some people make a batch a save it for later, however, I like to drink it warm so prefer to make a second batch after my work out. Partial egg drink: 1 egg 1 Tbs coconut oil 1/2 Tbs butter 1/2 tsp cinnamon pinch of sea salt just under a cup of boiling water Sometimes I put all of the ingredient in the blender the night before except the egg and water. Makes it quicker to get out the door.... 2nd egg drink of the morning: Same as above but use 2 eggs Hope this is helpful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2007 Report Share Posted September 1, 2007 From: random light Thanks Sherry STARTING RIGHT NOW...Everything you do will affect everything you do...*** EVERYTHING *** Video Experience In My Blog: http://blog.myspace.com/index.cfm?fuseaction=blog.listAll & friendID=106023799 & startID=305130202 & StartPostedDate=2007-08-29%2022:37:00 & prev=1 & page=0 & Mytoken=F9088066-575E-441D-9561696452A25DEA62528662 Quote Link to comment Share on other sites More sharing options...
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