Re: Life is Good <To Alice>

[Guest guest]

Dear Alice,

Thank you, my dear for this post. This is very helpful for

me for in the Winter months I get that icky seasonal dis-order, and I

feel so drained. I will also check out that website!! You are so

fantastic with all of this information for my health! I have needed

a loving push, I am glad it is from you! Love and light, LUNA---

In , " Alice " <alichee@...> wrote:

>

>

> In the e-Alert " Life is Good " (7/31/07), I noted these lifestyle

changes and treatments that any depressed adolescent, teen, or adult

might find helpful before beginning a drug regimen:

> a.. Daily exercise

> b.. Complete abstinence from junk food and highly processed foods

> c.. Improved sleep habits

> d.. Folate supplements

> e.. B complex supplements

> f.. Magnesium supplements

> g.. Increased intake of omega-3 fatty acids

> h.. Increased intake of vitamin D (through daily sun exposure or

supplements)

> To Your Good Health,

>

>

> (www.hsibaltimore.com)

>