<To > SOME ADVICE for your Body, Mind and Spirit

[Guest guest]

Hi ,

What's the difference between Sopirulina & Chlorella, since they are both algae-based?

At present, i am taking a tablet of Centrum (Vitamins A to Z)in the morning and in the evening i take 2 x 250mg of Spirulina and 3 x 200mg Chorella in the evening.

BTW,i did not go to your website, , but since i am a health-freak, i know that Aspartame <all artificial sweeteners in most food products> are damaging as well as destroying the Kidneys & those having Kidney Ailments <it has a very small warning sign> advising those having Kindey Problems or Failure, not to take them?

Best Wishes To your Health,

Alice

----- Original Message -----

From: the Dharmacist

Sent: Wednesday, September 26, 2007 1:29 AM

Subject: [] SOME ADVICE for your Body, Mind and Spirit

OME ADVICE for your Body, Mind and SpiritTIMES HAVE CHANGEDTIME TO WAKE UPMost of you here are on a pathway to spiritual unfoldment.I am here not to preach; yet to remind you that your physicalwell-being is very important and your body, mind and spirit all workin conjunction with one another.Your body is the temple of your spirit.You do not have to totally change your eating habits and sign-up at a gym.Walking is excellent for reducing stress or ridding one�s self ofdepression.You can practice affirmations as you walk.I am love; love I amI am peace; peace I amI am health; health I amJust a 40 minute walk, or the like, drinking more water, eating abanana and/or an apple a day is a good start.Give up the sodas in exchange for water. Give up the junk sweets inexchange for natural sugars from fruits.Throw away your artificial sweeteners.Replace a � hour of T.V. with a Meditation of some kind to reduce yourstress level.Personally; I walk three miles a day. I drink lots of Soda Water atroom temperature. I drink a morning blender drink with fruit, nuts,Spirulina and cayenne pepper in it.I get all of my essential and non-essential amino acids, protein,vitamin B's, C, calcium, etc from this blender drink.My Morning Blender DrinkHeaping teaspoon of SpirulinaLevel teaspoon of 90,000 heat unit cayenne pepper1 apple [or an extra banana in place of an apple]1 bananaFrozen blueberriesFrozen strawberries15 almonds, or so and some walnutsClub SodaSEE BELOW for some info' on SpirulinaSpirulina is an incredible source of concentrated nutrients. It is 65%protein, making it the world's highest known source of protein. Rawmeat is only 27% protein, and even soybeans are only 34% protein. Theprotein in Spirulina contains all eight essential amino acids; makingit the complete protein. Spirulina is the world's highest known sourceof B-12 with high concentrations of vitamins A, B01, B-2, B-6, D, E,H, and E.In addition Spirulina also provides all necessary minerals, lements, cell salts and digestive enzymes. The list does not endhere, however, because Spirulina also offers an abundance ofcholorophyll, ferrodoxins, and other pigments........Spirulina is the highest source, other than mother's milk, of thehuman growth factor Gama Linolinic Acid [GLA]Spiruina is a virtual storehouse of antioxidant elements which preventor retard aging caused by free radical auto-oxidation, Spirulina isone the highest concentrated sources of the sulfur-containing aminoacid Cysteine.....1 gram of Spirulina contains as much calcium as 16 grams of milk. 300%more calcium than found in chcken.The recommended daily intake of Spirulina [16 grams] contains 110% ofthe FDA of Iron for males and 63% for females.WHAT I HAVE TYPED is only a few paragraphs of four single-spaced typedpages.I typed about 1/12 of the info' for you that comes with my Spirulina.Check out my MySpace Profiles or my latest Blog for more information. the Dharmacist is an Author, Writer, Clairsentient, RemoteHealing Practitioner and Holistic Life Coach.Personal MySpace Profilehttp://www.myspace.com/dharmacistOfficial MySpace Profilehttp://www.myspace.com/anotherplaceinspace

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