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WHAT makes the world go ' round ? I heartily recommend it . Love

yourself as you love your neighbor .

On Thursday, January 1, 2004, at 11:09 AM, sanderoo2003 wrote:

> Hello Everyone,

>

> I am new to the group, just wanted to say hi. I have had problems in

> the past because I am a very sensitive person, I suffer from

> depression and anxiety and panic attacks too. What do you guys

> recommend?

>

>

>

>

>

>

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Hello-I too have had anxiety attacks. But they have become fewer and

more mild as time goes on. The key is to do small gestures. Do little

things and accept your fear/terror as it is. I do this by asking the

four questions. I shouldn't be terrified became I should be terrified

because I am. Once I said that, I started to cry. Then I let myself be

terified. I went to my bedroom, closed the door and screamed into a

pillow " I'm afraid " ! I let myself be what I am at the moment. This let

out some of the terror and it also led me to other beliefs. I

remembered how my mother was afraid as a child and how I tried to take

care of her. I went over the 4 questions about her and realized that

my whole life I have been trying to take care of my mother, knew I

couldn't do it and felt terrified at the consequences. I have hit this

feeling many times and each time I it brings up new shades of beliefs

that I let go of. Most often the fear comes up when I am trying to do

something that contradicts the belief. Every time I do something that

shows I am not helpless, the feeling of fear and helplessness comes

up. It's as if my body is now giving me perimission to let go of old

feelings now that it is safe. I have had to forgive my mother for not

being perfect, which allowed me to forgive myself for not being

perfect, which has made life much easier. Good luck and try to go easy

on yourself. The fact that you are feeling anxiety means that you have

put yourself in a position to heal. The worst mistake you can make in

this state is to make your presnet so difficult that you don't feel

the anxiety. The GOOD NEWS is that it only takes a little improvement

in your life for you to start healing. Good luck. Love Dale

>

> > Hello Everyone,

> >

> > I am new to the group, just wanted to say hi. I have had problems in

> > the past because I am a very sensitive person, I suffer from

> > depression and anxiety and panic attacks too. What do you guys

> > recommend?

> >

> >

> >

> >

> >

> >

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On Thu, Jan 01, 2004 at 05:09:45PM -0000, sanderoo2003 wrote:

> Hello Everyone,

>

> I am new to the group, just wanted to say hi. I have had problems in

> the past because I am a very sensitive person, I suffer from

> depression and anxiety and panic attacks too. What do you guys

> recommend?

Hi. Welcome to the group.

There have been a couple of people doing work around such issues

lately, and what they've shared might be helpful to you.

I got my start with The Work by reading the book, Loving What Is, by

Byron Kathleen (everyone calls her ). There's also a

website that provides information about The Work, resources related to

The Work, events around the US and other countries, and so forth.

Finally, there are resources (worksheets in various formats, articles,

etc.) in the Files section of this yahoogroup

(http://health.groups.yahoo.com/group/Loving-what-is/files/).

I hope some of this information is helpful to you. I'm glad you've

joined us.

Tom

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> Hello Everyone,

>

> I am new to the group, just wanted to say hi. I have had problems

in

> the past because I am a very sensitive person, I suffer from

> depression and anxiety and panic attacks too. What do you guys

> recommend?

Since you joined the group, how about checking out the book and/or

website and trying inquiry with the Judge Your Neighbor Worksheet?

Love,

*mona

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  • 4 years later...
Guest guest

Hi There, I am very interested in finding a Dr. who will prescribe

MB12 nasal spray. I live W. of the Detroit area. I have read and

watched the videos with great admiration. I suffer from depression

fatique and anxiety and have a son who is ADDHD.

Any help would be greatly appreciated

Suzi

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Guest guest

Sizi,

You can order from Methyl Mate[b12]-no prescription needed.

http://www.nbnus.net/shopexd.asp?id=338

It comes with a calibrated sprayer.

>

> Hi There, I am very interested in finding a Dr. who will prescribe

> MB12 nasal spray. I live W. of the Detroit area. I have read and

> watched the videos with great admiration. I suffer from depression

> fatique and anxiety and have a son who is ADDHD.

>

> Any help would be greatly appreciated

>

> Suzi

>

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Guest guest

Thanks mary, I'm sorry, Is this the same as MB12 nose spray that Stan Kurtz developed?

Suzi

-------------- Original message --------------

Sizi,You can order from Methyl Mate[b12]-no prescription needed.http://www.nbnus.net/shopexd.asp?id=338It comes with a calibrated sprayer. >> Hi There, I am very interested in finding a Dr. who will prescribe> MB12 nasal spray. I live W. of the Detroit area. I have read and > watched the videos with great admiration. I suffer from depression > fatique and anxiety and have a son who is ADDHD.> > Any help would be greatly appreciated> > Suzi>

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  • 2 months later...
Guest guest

Thanks for sharing your experiences. , were you placed on

hormone medication like Synthroid after your lobectomy? In my case,

the ultrasound revealed both a cyst and a solid mass. Although a

fine needle biopsy was an option, I didn't think it would be the

answer for me. I know the tissue sample is small because it is a

fine needle and although the result could come back normal, the

pathologist would not be able to say for certain that the solid mass

is not cancerous. There may be cancerous cells on another side of

the mass that were not part of the sample... I know the odds are low

of it being cancerous, but with my strong family history of other

cancers, I feel surgery is the best option.

>

> > Hi,

> >

> > I'm obviously not a doctor but I do suffer from exactly your same

issues.

> > I

> > was wondering if they already did a biopsy on your mass. I have

2 nodules

> > and no symptoms like you and my tests are normal also. My doc. is

> > monitoring the nodules after biopsies were negative so he sees no

need to

> > remove them unless they bother me which they dont. I am starting

iodine as

> > I find that it is really helpful in reducing its size.... I

hope :) I

> > guess my point is....after reading and learning more and more

about this

> > issue, maybe reconsider your surgery situation as you will be

forced to

> > take

> > medicine the rest of your life...and if you don't have any

symptoms

> > now.....why remove it?? just a thought...of course, I am speaking

without

> > really knowing if it is bothering you, how big it is etc.....but

they

> > usually do a biopsy prior to surgery to even consider removing it.

> > I wish you good luck..!

> >

> >

> >

> > New to Group

> >

> >

> > > Hello,

> > >

> > > I am new to the group and am interested in gathering as much

> > > information as I can... I will be having a lobectomy in a few

weeks to

> > > remove a mass on my thyroid. Unless they find cancerous cells

in the

> > > mass, then I should be able to keep the other half of the

gland. The

> > > doctor has told me I will be on Synthroid after the surgery but

has

> > > reassured me that it will be easy to determine my dosage since

I have

> > > no signs of hypo or hyper pre-surgery (all tests normal). I'm

in my

> > > early 30s and plan to have kids in the next couple of years.

Just

> > > wondered if anyone has been in the same place and their

experience.

> > > Thanks.

> > >

> > >

> > > ------------------------------------

> > >

> > >

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Guest guest

I have a strong family history of cancer, too, so I was worried just like you. Fortunately, my nodules were all benign. I did not have an fna either as my nodules were painful and I knew I wanted them out no matter what. I actually started Synthroid prior to surgery but the nodules kept growing. After the surgery, I just couldn't tolerate any thyroid hormones. I think I was in what they call " thyroid storm. " It took addressing my vitamin deficiencies (Vit B made my anxiety go away) and adrenal fatigue before I could tolerate any thryoid hormone. I am now on Armour.

Thanks for sharing your experiences. , were you placed onhormone medication like Synthroid after your lobectomy? In my case,

the ultrasound revealed both a cyst and a solid mass. Although afine needle biopsy was an option, I didn't think it would be theanswer for me. I know the tissue sample is small because it is afine needle and although the result could come back normal, the

pathologist would not be able to say for certain that the solid massis not cancerous. There may be cancerous cells on another side ofthe mass that were not part of the sample... I know the odds are lowof it being cancerous, but with my strong family history of other

cancers, I feel surgery is the best option.>> > Hi,> >> > I'm obviously not a doctor but I do suffer from exactly your same

issues.> > I> > was wondering if they already did a biopsy on your mass. I have2 nodules> > and no symptoms like you and my tests are normal also. My doc. is> > monitoring the nodules after biopsies were negative so he sees no

need to> > remove them unless they bother me which they dont. I am startingiodine as> > I find that it is really helpful in reducing its size.... Ihope :) I> > guess my point is....after reading and learning more and more

about this> > issue, maybe reconsider your surgery situation as you will beforced to> > take> > medicine the rest of your life...and if you don't have anysymptoms> > now.....why remove it?? just a thought...of course, I am speaking

without> > really knowing if it is bothering you, how big it is etc.....butthey> > usually do a biopsy prior to surgery to even consider removing it.> > I wish you good luck..!> >

> >> >> > New to Group> >> >> > > Hello,> > >> > > I am new to the group and am interested in gathering as much

> > > information as I can... I will be having a lobectomy in a fewweeks to> > > remove a mass on my thyroid. Unless they find cancerous cellsin the> > > mass, then I should be able to keep the other half of the

gland. The> > > doctor has told me I will be on Synthroid after the surgery buthas> > > reassured me that it will be easy to determine my dosage sinceI have> > > no signs of hypo or hyper pre-surgery (all tests normal). I'm

in my> > > early 30s and plan to have kids in the next couple of years.Just> > > wondered if anyone has been in the same place and theirexperience.> > > Thanks.> > >

> > >> > > ------------------------------------> > >> > >

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