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Re: Kale (was Bone broth)

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One of the ways we eat kale is to chop up a whole head of it and roast

it in the oven with 2 sweet potatoes, 1 onion, 1 apple, 1/2+ c. pecans,

olive oil (or butter), salt, and a few T. of maple syrup...and maybe a

little cinnamon, nutmeg, cardamon, ginger, and cayenne. Heat the oven

to 350-400, depending on how quick you want it done, and how often you

are willing to check/stir. Chop potatoes, onion, and apple into aprox.

1 " cubes, mix everything in a large bowl, spread on a baking sheet, and

bake. I initially set my timer for about 15 min., then open the oven

and flip everything with a spatula. From there I check it again in

another 10 min., then every 5 there after. Measurements and cooking

times are aprox.

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