Guest guest Posted December 17, 2006 Report Share Posted December 17, 2006 Farmer Burns taught the stomach vacuum. It is a very potent breathing exercise. Richrrbelloff wrote: The stomach vacuum was being used long before anyone knew anyting about isometric exercise.Great movement. Actually is cited in ancient yoga texts.>> This exercise was included in the Bullworker 2 manual,> exercise no. 11, page 14, though the hold was only for > 8 seconds.> > http://www.bodybuilding.com/fun/ms-fit5.htm> > http://www.bodybuilding.com/fun/drryan11.htm> > However, it's no longer in the later manuals and charts.> Maybe because the BW is not directly involved? Still,> with what's claimed in the web pages above, it could be> a useful exercise for us, still using isometric principles.> > Gerry> __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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