FW: Info on adrenal repair?

[Guest guest]

The only book i supplemented with (1 book is rare for me) was called " tired

of being tired " - it's a GREAT book on adrenal fatigue and I highly

recommend it. Following the food recommendations in the back helped pull me

out of my slump in only a few short months. Small details like knowing to

reach for almonds instead of peanuts, etc. made a big difference. It also

talks about biorhythms - SO, for example, if you need to nap at 1:00 vs 3:00

pm, this book can help identify where you are in the fatigue cycle. At my

body recovered, my nap time slowly opened up.. from 1:00pm, then 2:00, 2:30,

3:00, 4:00, then any nap at that point forward was sheer laziness! . It

was CRAZY observing my body's response to the modifications i made..... The

book also raised my awareness regarding the role stimulants (caffeine, etc)

and even genetic predisposition can play how our bodys handle the American

gogogo philosophy.....

http://www.amazon.com/Tired-Being--Lynn-Hanley/dp/0425184595/ref=pd_bbs

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<http://www.amazon.com/Tired-Being--Lynn-Hanley/dp/0425184595/ref=pd_bb

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Good Luck!

> Does anyone know of any good info on repairing adrenal function?