Affirmations to overcome the past and focus on moving forward

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Affirmations to Move Past Pain

Use these affirmations to help you overcome the past and focus on moving forward.

By Charlene M. Proctor, Ph.D.

From "The Women's Book of Empowerment: 323 Affirmations That Change Everyday Problems into Moments of Potential," by Charlene M. Proctor, Ph.D. Copyright 2005. Reprinted with permission.

Watch Video: Moments of Empowerment with Charlene Proctor

A Five-Day Spiritual Workout

Allow Good Things Into Your Life

Affirmations are a simple tool we can use to feel better about ourselves.

By repeating aloud or silently the positive things we want for our lives,

We train our minds to embrace new and joyful possibilities.

The following affirmations will help you release negative patterns of

The past, gain insight into the present, and learn to forgive.

What have you got to lose, except a heavy burden? Remember to sit quietly and read each affirmation slowly.

If You Have Regrets

Life is a curving and fluid journey. Because I am always moving through learning stages, I cannot look back or measure. I learn through my relationships because that is how I begin to define who I am. Nothing is unforgivable in life. I know nursing this hurt is holding me back from fully being with others; therefore I choose to thank the universe for giving me another opportunity to develop my soul by knowing another person. I move easily through this experience.

If You Can't Release the Past

Today I take all my unhappy memories out of my body and place them in a basket. My pain, my anger, and my resentments are placed in this basket. I have an angel that takes this basket of unhappiness from my hands and flies to the outer reaches of the universe and transforms it into loving energy that will revisit me later today. I forgive those around me and ask for divine assistance to hold me in a state of continual forgiveness.

If Your Family Did Not Allow You to Bloom

Spring is guaranteed to come. I can bloom no matter what the weather, because I am growing spiritually each day. Today I take time to notice how I have bloomed so beautifully despite my circumstances. I am capable of reaching for the sun and sky because that is my natural state. I am reaching upward every day and do so joyfully, knowing I am grounded in the life cycle of spiritual development.

If You Have Trouble Forgiving

I forgive because I am capable of expressing compassion. By forgiving, I release this situation from my energy field and feel clear-headed and full-hearted. I forgive because I am able to rise to my higher self and feel lighter. My light knows no boundaries when I forgive. Life feels lighter when I forgive.

If You Have Frequent Family Feuds

I choose to be a spectator, not a participant, in a negative energy generation. I facilitate healing by taking time to ask for divine assistance for this family's difficulties. I visualize these family members embracing one another for their diversity and know that each one helps another on their soul journey. Every loving and positive word I speak about my family helps to generate more healing.

If You Have a Bad Attitude

Today I change my focus by championing a new cause. I am the ambassador of positive thinking. I spread health, wealth, love, and happiness wherever I go. I love watching how my positive statements dissolve negativity in others. I am my own instrument of renewal of positive energy, and my positive outlook is stored deep within me. Every positive statement I make is rewarded.

If You Repeat the Same Patterns

I keep experiencing the same events in my life because I have not learned a lesson at the deep level of the soul. I am committed to changing my behavior, attitude, and negative belief systems. I learn from past mistakes. Life is a self-educational process and I am a perceptive individual. I watch others as they model what I need to learn. I love all my talents as well as my imperfections because that is what makes me the beloved person I am.

If Your Family Has Patriarchal Attitudes

I am a spark of the Divine; therefore I am of the same soul substance as everyone else. From this day forward, I recognize my gifts of both male and female energy and reclaim a balanced image of my infinite power. Those who do not believe in me are denying part of their own divine nature; therefore they have no power over me. I am supported by Mother God!

Printable Version: Affirmations to Move Past Pain

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