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Weight Loss without dieting pills, medication or surgery

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Natural Weight Loss Program

The best way to achieve ,natural healthy weight loss is to go straight

for the underlying psycological basis. A great technique for

identifying negative or inappropriate internal beliefs is

affirmations. When you exercise these they either feel 'right' or

'wrong'. A negative reaction is usually an indicator of resistance and

provides clues as to where an issue lies. Meditation or simply taking

self time to consider your reactions and the basis of them, can be a

cathartic experience, revealing events and misunderstandings from the

past that still impact us today.

The key elements you must deal with are

-- Identify your negative beliefs and mental patterns. Any emotional,

mental, or spiritual problems will have to be dealt with before you

can make any genuine progress with your weight loss.

--Release them, replacing them with new positive and self-nurturing

beliefs and patterns that are in alignment with who you really are and

what you really want. Take back your power and start to make your

healthy choices for your life.

-- Adopt a positive mental attitude

--Be " aware " of your thoughts, your words and what you eat. This is

about conscious living, by being aware of and taking responibility for

your choices, you can celebrate YOUR successes and learn from any

setbacks.

--Only eat when you are hungry, enjoy your food, eat slowly and stop

when you are full

--Choose to eat only foods you love and that are good for you.

--Learn to love drinking water and avoid sugar.

--Incorporate more activity & exercise into your lifestyle. Weight

loss exercise is important because it raises your metabolism and is

very important for your health and energy levels.

--Throw away your scales. Concentrate on getting out and doing active

things you enjoy.

As your ability to action each of these points improves over time, the

patterns and behaviours that previously blocked your success will

slowly dissolve away. This success reinforces the things you are

doing, leading to more success. As this upward spiral of success

continues, your life will change, you will start to attract the things

you desire most, into your life. And just as importantly, almost

without noticing you will be at your natural,healthy ideal weight.

Start NOW!

Knowing what to do is only one part of the issue, actually doing it is

perhaps the most difficult thing of all. I am acutely aware that

anyone reading this with a weight problem is likely to have developed

it and the mental habits that accompany it over a long period of time.

Sometimes right back to childhood, sometimes its having children,

experiencing a life trauma or simply falling victim to " good living " .

Whatever the reasons, the moment to start making your changes is now.

If you really want things to change then you can make it happen for

yourself.

Supporting You

We recognise that it is important that once you have committed to the

process of change, that you stay connected with it. We have developed

a new and unique concept using mobile phone technology that allows us

to reach out to you and keep you connected with your goals. A special

set of powerful positive affirmations specifically to help with

natural weight loss are sent directly to your phone over the period of

a month. These affirmations are designed to start challenging your

negative beliefs and replace them with positive self images at a

subconscious level. If you are interested in this weight loss product

then follow the link for our

Affirmations for Natural Weight Loss Service.

Affirmations for Weight Loss

Learn more about the positive power of affirmations and other

supporting techniques in our affirmations page. But to help you get

started here are a couple of positive affirmations designed to help

with weight loss, especially for you.

" I am honest and open with myself and the process of change "

" I love life, I love my body and I feel great! "

Remember, Natural weight loss works! Safe natural weight loss is easy

and you can do it without weight loss pills, weight loss medications,

weight loss surgery or any kind of faddy weight loss diet. Your mind

is the most powerful weight loss tool you have! SO USE IT!

For the full article -- please go to:

http://www.vitalaffirmations.com/weight-loss.htm

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