Guest guest Posted October 23, 2007 Report Share Posted October 23, 2007 The Science of SleepMost of choose to do much more every day than just drink water, eat, and sleep, but without fulfilling these basic requirements we cannot survive. Drinking and eating are pretty straightforward habits, however sleeping, which we do for approximately one-third of our lives, is a biologically restorative process that can be complex, peaceful, creative, frightening, and all too often restless.This interesting feature, courtesy of HowStuffWorks.Com, explains nearly everything you every wanted to know about the wonderfully mysterious state of sleep. Visitors can read about the different stages of rest, common disorders, the evolution of sleep, the abstract world of dreams, and get tips and habits for improving individual sleep.http://health.howstuffworks.com/sleep.htm Quote Link to comment Share on other sites More sharing options...
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