Washing Dishes by Thich Nhat Hanh

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"To my mind, the idea that doing dishes is unpleasant can occur only when you aren't doing them. Once you are standing in front of the sink with your sleeves rolled up and your hands in the warm water, it is really quite pleasant. I enjoy taking my time with each dish, being fully aware of the dish, the water, and each movement of my hands. I know that if I hurry in order to eat dessert sooner, the time of washing dishes will be unpleasant and not

worth living. That would be a pity, for each minute, each second of life is a miracle!If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will be equally incapable of enjoying my dessert. With the fork in my hand, I will be thinking about what to do next, and the texture and the flavor of the dessert, together with the pleasure of eating it, will be lost. I will always be dragged into the future, never able to live in the present moment.Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane. I must confess it takes me a bit longer to do the dishes, but I live fully in every moment, and I am happy. Washing the dishes is at the same time a means and an end -- that is, not only do we do the dishes in order to have clean dishes, we also do the dishes just to do the

dishes, to live fully in each moment while washing them."This passage was taken from the book called, "Peace Is Every Step:The Path of Mindfulness in Everyday Life" by Thich Nhat Hanh, published by Bantam Book. This is an excellent book, and no, "it isn't all about washing dishes"!! pj http://health.groups.yahoo.com/group/AffirmationstoDe-Stress A positive thinking, positive affirmations support group, that discusses ways to cope with the stresses of daily life. Come aboard! PJ and Gang