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----- Original Message ----- From: newsletters@...

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Sent: Wednesday, October 03, 2007 2:42 AM

Subject: ***SPAM*** Mayo Clinic Housecall: Fight the flu

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VOL. 8, ISSUE 40

October 2, 2007

Dear Subscriber,

Don't let yourself or a loved one become a statistic this flu season. Nearly anyone who wants to reduce the risk of getting the flu can get vaccinated. Certain people, such as young children and those with chronic illnesses, should be sure to get the flu shot. Read our flu stories to understand why vaccination is so important, who should get vaccinated, and special circumstances for vaccination.

Thanks for subscribing.Sincerely,The team at MayoClinic.com

FEATURED CENTER

Mental Health

Mental health providers: Find one to suit your needsWant help from a mental health provider but not sure how to find one? Here are tips, questions to ask and issues to consider.

Complicated griefLearn why some people get stuck in shock and denial after a loss. Explore new treatment options and how to move forward in life again.

Seasonal affective disorder (SAD)This type of depression most often returns in fall or winter, as days grow shorter. Light therapy and other treatment can help.

For more information about these topics, visit the Mental Health Center.

Highlights

Office exercise: How to burn calories while you workWork at a desk all day? Don't take it sitting down. Make office exercise part of your routine.

Stem cells: What they are and what they doStem cells are under study to treat everything from cancer to Parkinson's. Researchers have uncovered some potential new sources that offer additional opportunities for research.

BursitisBursitis is a painful condition caused by inflammation in one or more of the sacs that cushion and lubricate the areas around your joints.

Malnutrition and seniors: When a relative doesn't eat enoughMalnutrition is a growing problem among older adults. Here's what to look for and what you can do about poor nutrition in seniors.

TNF-alpha inhibitors: Treatment for inflammatory diseasesTNF-alpha inhibitors treat inflammatory conditions such as rheumatoid arthritis and Crohn's disease. Find out whether TNF-alpha inhibitors are right for you.

Timely Topics: Fight The Flu

Influenza (flu)Don't let the flu set you back. Find out how to protect yourself from getting sick with the flu.

Flu shot: Your best shot for avoiding influenzaWhat you need to know about the flu shot — your best protection against getting sick with the flu this year.

Flu vaccine: Do my children need the flu shot?Should your children get a flu shot? Find out what the recommendations are.

Flu shot in pregnancy: Is it safe?Flu shots are recommended for all women who will be pregnant during flu season.

Flu shots: Important if you have heart diseaseFlu shots are recommended for anyone with heart disease. Find out why from a Mayo Clinic specialist who helped develop the flu shot recommendations.

For more information about these topics, visit the Flu Center.

Featured Tools

Alcohol-use quiz: Drinking too much carries high costsFrom injuries to birth defects, the toll can be heavy when you drink too much alcohol. Learn about the risks to yourself and to others.

Symptom CheckerUse this Symptom Checker to pinpoint possible causes of your symptoms.

Books & Newsletters

Mayo Clinic Women's HealthSource is a newsletter devoted exclusively to your health concerns as women. It brings you the facts straight from the experts, in plain English. Sign up today for your COMPLIMENTARY TRIAL ISSUE plus 2 FREE SPECIAL REPORTS on weight loss and arthritis.

Healthy Recipes

Pear and toasted pecan chutney

Broiled grouper with teriyaki sauce

Fennel and leeks with roasted onion vinaigrette

Corn chowder with roasted poblanos

For more recipes, visit our Healthy Recipes Center.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

Prostate cancer brachytherapy: Can I pass radiation to others? Newborn care: Should I wake my baby for feedings? Whole grains: Good for diabetes prevention? Sauna weight loss: Does it work? Thin skin: What causes it?

Submit your own question to our specialists.

Interactive Tool

Pregnancy due date calculatorAre you expecting? Use this calculator to find out when your baby is due.

Our Blogs

Alzheimer's disease and dementia are different

Stress: Make the connection

For more blogs, visit our Blogs and Podcasts Index.

Now Playing: Video

How CPAP controls sleep apneaSee how CPAP can keep you breathing easy if you have sleep apnea.

Health Digest

A wrap-up of this week's other new and updated information

Compulsive sexual behavior Pulmonary embolism Urine color Achilles tendon rupture Egg allergy

For more of our reliable health information and tools, visit us at MayoClinic.com.

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Copyright 2007 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

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