Your Daily Dose of Gratitude ~ Day 656

[Guest guest]

I Cherish The Experience Of Life

Some people can immediately go to the feeling of appreciation or gratitude, just by recalling these feelings. However, some individuals are unable to experience these feelings without an outward "reason." Nevertheless, almost anyone can self-generate these feelings, at will, with a little training. If you know how to re-create the feelings of appreciation and/or gratitude, experiment with creating them at various times throughout the day so that you can use the method the Hathors have given for producing ecstasy. If you don't know how to create the feeling of appreciation or gratitude at will, here are a few pointers. First of all, gratitude is just a stronger feeling of appreciation. We are also looking for the feeling here, not the thought about appreciation or gratitude. Thinking about it will not create the required energetics, only emotion will. Some people prefer one term over the other due to their personal history. Go with the one that feels more comfortable to you.

The first method of creating appreciation/gratitude involves your memory. Recall something, someone, or a situation from your past that made you feel appreciative. It doesn't have to be something big. Anything that made you feel appreciative will work. As you recall the memory in detail, the feeling of appreciation or gratitude will arise. Then let the memory drop away and you will be left with the feeling. Focus on the emotion and sense how it feels to you. Repeat the process many different times so that you get the hang of it. Eventually, you will be able to recall the feeling of appreciation/gratitude without having to resort to a memory.

For a few individuals, there is nothing in their past that they feel appreciation or gratitude for. Believe it or not, this is not a problem. Simply create a fantasy of something that makes you feel appreciative. The odd thing is that your nervous system will respond to both imaginary and real events in similar ways. And the goal here is not to have something in your life that makes you feel appreciation, but rather to be able to just create the feeling (without having to have a reason). If you have chosen the right fantasy, you will find that feelings of appreciation/gratitude arise spontaneously. Then, just as with the memory method, you let the fantasy drop away, and then focus on the emotion. Practice this many times throughout the day, and eventually you will be able to recall the feelings without the need of the fantasy.

There is one more pointer in regards to the fantasy method. Sometimes, a fantasy of having something to feel appreciative about will bring up not just appreciation, but also feelings such as sadness or anger at not actually having anything in your life to feel good about. If this happens to you, then you must engage a degree of mastery and allow the "negative" feelings to be there, while allowing the feelings of appreciation to arise. In other words, allow whatever comes up to be there, while focusing your attention on the feelings of appreciation. For most people, one of these methods will eventually allow them to create feelings of appreciation/gratitude at will. Practice the method that works for you as often as you can. The attainment of an appreciative or grateful state of mind and heart is the minimum that is required to join us energetically in the Planetary Creatrix… The feelings of appreciation and gratitude benefit not only ourselves, but the emotional atmosphere of all humanity as well. (The Hathors through Tom Kenyon) - www.tomkenyon.com/home.html

I Cherish My Challenges & Challengers

Experience is not what happens to a man; it is what a man does with what happens to him. (Aldous Huxley)

I Cherish The Moments ~ I See WOWs In More NOWs

Certain secrets can arrange their song to come through the cadence of a bird-filled backyard or in the pure white noise of surf. Listen when you can, for there is much to learn before the sun breaks open the sky… Irradiated with solar-encoded photon-carried information and love energy, you can in a moment absorb the energy of life and the consciousness energy from the source of all. The sun is a lens, a portal, a ball of energy around a central core of incomprehensible power…The sun is a transmitter which modulates energy and showers it on your planet. In a short time, relatively speaking, light will be everywhere, and your sun will pale in that light, which beams directly from the heart of your galaxy through the lens of Alcyone. What then you will be, humans of light! What a bright morning that will be to awaken to! (Pleiadian Renegades through R. ) - www.opalescentwords.wordpress.com

I Embrace Who I Am

Don't compare yourself to other people. (I'm not successful because I don't have X amount of money or have a prestigious job.) You are your unique and special self, contributing your energy to the planet. Comparisons always lead to judgment, and then - you're right back to criticism! (Author Unknown)

What I Say, Be, & See - I Become

Life isn't about finding yourself. It's about creating yourself. (Author Unknown)

I Neutralize Negativity ~ I Prefer Positivity

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. (Marcel Proust, French Novelist/Essayist/Critic, 1871-1922)

Kindness Is My Favourite Way To Display My Gratitude

Each person that I meet is my chance to practice loving God. (Dean Fraser)

Today's Praise Perception

I lavishly love to hug

My Daily Phrase Of Praise

(1) Apply this "phrase of praise" to all the nouns you encounter throughout your day. Write it on a piece of paper & keep it where you'll repeatedly see it & it'll re-mind you to remember to "spend your days in praise." You will feel yourself filling up with the energy of gratitude as you consistently use this phrase throughout your day. Fill your nows with "wows" by routinely using this phrase of praise.

I lavishly love to ????

(2) Use this "phrase of praise" as a mantra in the "nows" throughout your day. Concentrate on your breath as you visualize filling up with the essence of this phrase and then breathe out and imagine releasing all that is NOT who you truly are - returning it to Source with gratitude, for all the lessons attained and the many strengths gained from the polarity initiation process of its passing presence as a chapter in your life. Now breathe in your next chapter, breathe in this "phrase of praise," turn the page and let it all in.

As You Breathe In, Affirm and Believe "I lavishly love" Now Breathe Out

As You Breathe In, Affirm and Believe "I lavishly love" Now Breathe Out

As You Breathe In, Affirm and Believe "I lavishly love" Now Breathe Out

As You Breathe In, Affirm and Believe "I lavishly love" Now Breathe Out

A Daily Gaze To Arouse Your Praise

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Gratitude

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AKA

Acceptance - Acknowledgment - Appreciation - Approval - Benediction - Christ Consciousness - Counting your Blessings - Grace - Gratefulness - Happiness - Honoring - Kindness - Love - Namaste - Optimism - Passion - Positive Perception - Positive Thinking - Praise - Recognition - Respect - Reversing "stinkin thinking" - Enjoying "Here & Now" - Receptive to All That Is - Joyfulness - Thankfulness - Thanksgiving - Finding The Silver Lining - Expecting Miracles - Savoring Life - My Cup Overflows