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Positive Strategies for Managing Holiday Stress

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Dear ers,

The holidays are fast approaching. Sometimes holidays provoke

stressors in us. Please share the positive ways in which you have

learned to manage holiday stress. Secrets about gift giving? Power

Shopping on line? Ideas for making low-cost and hassle free

decorations? Extra sleep or more time for exercise and meditation?

Energy sustaining strategies for party-going? Keeping it simple, real

and meaningful?

What works for you?

~ Gretchen

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