Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 Hello I just wanted to introduce myself. My name is I live in the UK and I am starting the challenge tomorrow. I have tried three times before but have never got beyond week three as i thought the results that i was seeing (none) did not justify the effort i was putting in (lots). I think i didn't help myself because i weighed everyday and if i didn't notice a difference i was terribly disappointed! However this time i am not going to weigh myself but do my body fat once every 4 weeks. My goal is too reduce my body fat from 33% to 15% I am 5ft 1 " tall and weigh approx 130lbs. I really want to make it work this time and i thought being part of this group would help me. Thank-you Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 , Good luck! I agree that scale weight is a great way to ruin your feelings of success. Had I relied on that measure, I would have quit the program long ago-but have since then thrown the scale out. I don't know what I weigh and have found that the bf measurement is much more accurate and encouraging. :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 , Good luck! I agree that scale weight is a great way to ruin your feelings of success. Had I relied on that measure, I would have quit the program long ago-but have since then thrown the scale out. I don't know what I weigh and have found that the bf measurement is much more accurate and encouraging. :-) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.