Re: Raw Green Smoothie Recipe?

[Guest guest]

here are the top 14 foods from an article on the WAPF website. I focus on these.

Our list of the 14 best top foods, foods that supply vital nutrients including

the fat-

soluble vitamins, looks like this:

Butter from grass-fed cows (preferably raw)

Oysters

Liver from grass-fed animals

Eggs from grass-fed hens

Cod liver oil

Fish eggs

Whole raw milk from grass-fed cows

Bone broth

Shrimp

Wild salmon

Whole yoghurt or kefir

Beef from grass-fed steers

Sauerkraut

Organic Beets

A diet containing only these foods will confer lifelong good health;

as to the greens, depending on which nutrient you are looking for, you could

look on

http://www.nutritiondata.com for ideas.

>

> Carolyn,

>

> I'm not a greens lover either--would you be willing to give some examples of

the other

foods you eat to make up for the nutrients in greens?

>

> Thanks!

>

> a

>

>

>

[Guest guest]

Nature gave us a wonderful thing called a -food chain- where cattle,

sheep, pigs and poultry eat greens almost 24 hours a day, then digest

and concentrate the nutrients in their meat for us and other animals

(like cats) that have a different digestive system. No matter what your

belief system is, God or nature,or both, its amazing how simple and

effective the system works when we don't mess with it.

~Jan

> I'm not a greens lover either--would you be willing to give some

examples of the other foods you eat to make up for the nutrients in

greens?