Re: Digest Number 1537

[Guest guest]

Thank Liz for your response. I guess I will 'experiment' a bit and just try it

out. Having a problem with proper calcium absorbtion I might need different

ratios but your reply contains something to go by and get started.

Thanks again

Hanneke

Message: 1

Date: Tue, 17 Dec 2002 20:56:09 -0000

From: " elizdettrey <Rabbitbrain@...> " <Rabbitbrain@...>

Subject: Re: Digest Number 1535

Hanneke,

Nothing is dead fixed yet. I began taking 100 mg of magnesium citrate

and noticed a bowel change but felt leg crampy with taking only

magnesium. So I went out and bought a bottle of Citracal which has

calcium citrate, 250 mg plus 125 IU of vitamin D. The back of the

bottle says the calcium is 500mg. (sigh!) I guess this means we are

absorbing half.

My doctor once mentioned that we should take our minerals in the

evening before going to bed because that is when the liver uses

them. But I read other stuff so I don't know if it is detrimental or

not. I also read that if you take magnesium and it gives you the

runs it means that you are not absorbing it. So that kind of creeps

me out, I am hoping that I am replacing what I don't have and getting

the fullest benefit from it. I am not getting the runs though, just

soft movements.

I am wondering if our daily diet is in extremely low supply of

magnesium in all forms because I have one son with borderline

constipation, a daughter- in-law and a granddaughter all with this

problem. Mine is the greatest.

I still want to get to the key issue here, that is why I like to

utilize the cell salts too but I can't judge right now. I had this

stinking hemorrhoid removed and I have to stay on this prescription

and can't experiment.

Give it a try to see if it works at all for your body.

Does anyone know how many different kinds of magnesium the body needs

and what their uses are?

About the calcium and me. Any kind of calcium I take results in my

fingernails getting so white that they look like they could glow in

the dark. So I am thinking I might have enough natural calcium

floating around in my system from diet alone. So I opted to use the

Citracal at 250 mg. My GYN suggested some years ago that us females

should have 1,200 mg of calcium a day. Didn't mention what kind to

take and that you need magnesium to utilize it. So I am supplementing

in lower dosage and see if there is any change and if I need to

increase it.

Liz D.

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[Guest guest]

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[Guest guest]

Thank you for letting us know, Malcolm. I think we should still keep him in the loop, as suggested!

Toity

From: [mailto: ]Sent: Mon 27/06/2005 20:52 Subject: Digest Number 1537

There are 9 messages in this issue.Topics in this digest: 1. Re: Letter to Archbishop ROwan WIlliams From: "M.Rigler" <M.Rigler@...> 2. RE: Re: Letter to Archbishop ROwan WIlliams From: "Manning" <chris.manning@...> 3. Re: DAT file From: "Maggie Fisher" <maggie@...> 4. RE: Community Specialist Practice Placement Audits From: "Joanne Ashmore" <joannepaulaashmore@...> 5. RE: RE:HV cuts From: "Joanne Ashmore" <joannepaulaashmore@...> 6. RE: smart women's day From: "Joanne Ashmore" <joannepaulaashmore@...> 7. RE: Re: DAT file From: " Noy" <julia@...> 8. Re: smart women's day From: Manning <chris.manning@...> 9. Fw: Children, Young People & Families email alert; Issue 98; 27/06/05 From: " Bidmead" <christine@...>________________________________________________________________________________________________________________________________________________Message: 1 Date: Sun, 26 Jun 2005 19:20:18 +0100 From: "M.Rigler" <M.Rigler@...>Subject: Re: Letter to Archbishop ROwan WIlliamsDear All,The following arrived a few days ago:dated 13 June 2005 ( arrived with me 24 June)"The Church of EnglandLAMBETH PALACE.Dear Dr Rigler,I refer to your letter to the Archbishop of 26 April. I am sorry for the delay in responding.The Archbishop was most grateful for your invitation to meet, which he has considered with care. As I am sure you will appreciate, the Archbishop is simply not able to accept a large proportion of the invitations he receives,however worthwhile they may be, and it is with regret that I am writing now to inform you that this is the case with your own invitation.The Archbishop has asked me to apologise for this and hopes that you will understand the difficulties he faces in juggling the many demands on his time.Yours sincerely, NicollThe Archbishop of Canterbury'sDeputy Secretary for Public Affairs. "in case you were interested to know the outcome of the letter we sent.Best wishes,Malcolm[This message contained attachments]________________________________________________________________________________________________________________________________________________Message: 2 Date: Mon, 27 Jun 2005 09:02:18 +0100 From: "Manning" <chris.manning@...>Subject: RE: Re: Letter to Archbishop ROwan WIlliamsDear MalcolmKeep him in the loop nevertheless?VBW _____ From: [mailto: ] OnBehalf Of M.RiglerSent: 26 June 2005 19:20SENATESubject: Re: Letter to Archbishop ROwan WIlliamsDear All,The following arrived a few days ago:dated 13 June 2005 ( arrived with me 24 June)"The Church of EnglandLAMBETH PALACE.Dear Dr Rigler,I refer to your letter to the Archbishop of 26 April. I am sorry for thedelay in responding.The Archbishop was most grateful for your invitation to meet, which he hasconsidered with care. As I am sure you will appreciate, the Archbishop issimply not able to accept a large proportion of the invitations hereceives,however worthwhile they may be, and it is with regret that I amwriting now to inform you that this is the case with your own invitation.The Archbishop has asked me to apologise for this and hopes that you willunderstand the difficulties he faces in juggling the many demands on histime.Yours sincerely, NicollThe Archbishop of Canterbury'sDeputy Secretary for Public Affairs. "in case you were interested to know the outcome of the letter we sent.Best wishes,Malcolm _____