Stress-Free Affirmations

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"Positive Affirmations For Stress-Free Living" Written by Louise L. Hay "I realize that stress is only fear, I now release all fears."

"I let go of all fear and doubt, and life becomes simple and easy for me."

"I create a stress-free world for myself."

"I relax all of my neck muscles, and I let go of any tension in my shoulders."

"I slowly breathe in and out, and I find myself relaxing more and more with each breath."

"I am a capable person, and I can handle anything that comes my way."

"I am centered and focused. I feel more secure each day."

"I am even-tempered and emotionally well balanced."

"I am at ease with myself, and I am at ease with other people."

"I am safe when I express my feelings. I can be serene in any situation."

"I have a wonderful relationship with my friends, family members, and co-workers. I am appreciated."

"I am comfortable with my finances. I am always able to pay my bills on time."

"I let go of childhood fears. I am a secure, empowered human being."

"When I feel tense, I remember to relax all of the muscles and organs of my body."

"I let go of all negativity that rests in my body and mind."

"Financial security puts me at ease and makes me feel good about my future."

"I am always in a loving atmosphere --- both at home and at work."

"I trust myself to deal with any problems that arise during the day."

"I am in the process of making positive changes in all areas of my life."

"I have the strength to remain calm in the face of change."

"I am willing to learn. The more I learn, the more I grow."

"No matter how old I am, I can always learn more, and I do so with confidence."

"I meditate on a regular basis and reap benefits from this practice."

"I close my eyes, think positive thoughts, and breathe goodness in and out."

Copyright 2004 by Louise L. Hay. "I Can Do It" (book) Written by Louise L. Hay, Published by Hay House, Inc.

Available through: wwwhayhouse.com or

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress A new positive thinking, positive affirmations support group, discussing ways to cope with the stresses of daily life. Come aboard! PJ and Gang