Guest guest Posted September 15, 2006 Report Share Posted September 15, 2006 i have had good results by doing 6 reps and holding and contracting for 1 secound after each rep .bodybuilders call it pump and squeeze .i feel that it does not raise my blood pressure so high as longer holds.how about everybody do you just push and hold or do you hold and contract andy Try the all-new Yahoo! Mail . "The New Version is radically easier to use" – The Wall Street Journal Quote Link to comment Share on other sites More sharing options...
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