9 Steps to Stress Management

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WORRIES & FEARWe feel enormous pressures in our life and worry is theresult of that pressure. Anxiety springs from unclear perception andfeelings. It becomes a background music in life.To disolve worry, we canpractice mindfulness breathing. This will take away the anxious thinking andability to look at the things in a different angle. Thetrouble with fear is that it does not allow us to see what is appropriate andnecessary. We may meaningful changes in our life but fear and anxiety preventsit from doing so. Unpleasant thinking brings fear. With meditation we can stopit and develop the capacity to act and stop these thought patterns when theybegin.

We might want a big change in life from fear to fearlessness, but we should be patient. Permanent changes will take place gradually.Stress & high blood pressureStress, strain, anxiety feelings, panicks increases the blood pressures. Highblood pressures are very common disease in the society now a days and oftenit is found that it gives rise to coronary heart diseases and lead to heartattacks may even death in a premature time. Anti-hypertensives helps tomaintain the normal blood pressures, but sometimes the blood pressures becomeuncontrollable even with medications and when the medicines are stopped, theblood pressure shoots up.So, to control the blood pressures permanently, some stress managementprocedure should be practiced after learning it. 9 Steps to Stress Managementis one of the processes and it is effective and reliable .Free E books are

available to learn and practice it. Stress Managementprocedures along with daily meditations will bring a permanent change againstStress and it will bring a calm down situation in mind and eventually bringdown the blood pressures in a permanent fashion.BoredomBoredom is a feature of a difficult inner life.

Disappointment, unresolved negatvity, fixed routines and habitual ways ofseeing others and ourselves is cause of boredom.The use ofalcohol, caffeine, drugs, tobacco and sex can bring about a temporary changebut the boredom comes back again. For our inner mental health, spiritualpractices, regular meditation, making love, sports and entertainment will enablethe natural flow of energy. Sleep then becomes a natural vehicle of energy.Paying attention to our thoughts can bring about a change in insight that canresolve the boredom.BY: Dr T K Niyogi