Guest guest Posted May 22, 2000 Report Share Posted May 22, 2000 Basic: yellow scoop V-neck & powder blue shorts with yellow stripe * * * cuz very good opening stretch and some short but sweet floorwork warm-up goes right into the stretching and cardio starts with washing machine stuff then good mix of old moves in short sets at do-able pace, ending with a balance move and cooldown with some stretching Adv: yellow Vneck & black tights with white & yellow stripes * * if unmodified cuz pace is too quick with little walking-out & most new stuff is lost in short sets & trying to catch a breath routine warm-up & stretch Cardio had about 3 new moves but nothing to rave about including a double fly then opposite knee raise, a one-two punch then swivel stomp, & a one-two punch then twist twist twist Both standing ab-butt work in the middle & short floorwork near the end Cooldown was routine & short there was a part where swivel's Shellie around and she stays that way awhile making it easier to follow 's moves mirror fashion, making me wish someone was doing the work-out backwards the whole time for reference in all work-outs After slowing down previous Advance work-outs a bit, returns to going too hard and fast thru-out this one for my target heartrate zone, making me aware to do this one modified thru-out. LOL near the end he says " now some more cardio " ... Hello, but this whole work-out is almost nonstop cardio? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2000 Report Share Posted May 22, 2000 In a message dated 5/22/00 4:36:57 PM !!!First Boot!!!, Horsemom2@... writes: << Adv: yellow Vneck & black tights with white & yellow stripes >> Barb~~~~ Was this the SUNDAY MORNING WORKOUT?? I was in that one...alot apparently LOL!! My friend took pics of me on TV. was using me as an example on the standing abwork. ...painface in the video LOL! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2000 Report Share Posted May 22, 2000 In a message dated 05/22/2000 5:56:54 PM Eastern Daylight Time, Kassap@... writes: << was using me as an example on the standing abwork. ...painface in the video LOL >> I'll have to watch that part closer!!! Barb who wasn't really looking for familiar faces Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2000 Report Share Posted May 22, 2000 I haven't done this one yet and unfornately I won't be able to do the advanced my vcr tape jammed. Anyhow I was wondering did I hear right no more tae bo live after May? If so they are sure advertising the heck out of it for it to only be going another week and a half. Hope this isn't so, I really like the live > Basic: yellow scoop V-neck & powder blue shorts with yellow stripe > * * * cuz very good opening stretch and some short but sweet floorwork > warm-up goes right into the stretching and cardio starts with washing machine > stuff then good mix of old moves in short sets at do-able pace, ending with a > balance move and cooldown with some stretching > > Adv: yellow Vneck & black tights with white & yellow stripes > * * if unmodified cuz pace is too quick with little walking-out > & most new stuff is lost in short sets & trying to catch a breath > routine warm-up & stretch > Cardio had about 3 new moves but nothing to rave about > including a double fly then opposite knee raise, > a one-two punch then swivel stomp, & > a one-two punch then twist twist twist > Both standing ab-butt work in the middle & short floorwork near the end > Cooldown was routine & short > there was a part where swivel's Shellie around and she stays that way > awhile making it easier to follow 's moves mirror fashion, making me > wish someone was doing the work-out backwards the whole time for reference in > all work-outs > After slowing down previous Advance work-outs a bit, returns to going > too hard and fast thru-out this one for my target heartrate zone, making me > aware to do this one modified thru-out. LOL near the end he says " now some > more cardio " ... Hello, but this whole work-out is almost nonstop cardio? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2000 Report Share Posted May 22, 2000 In a message dated 5/23/00 12:02:07 AM !!!First Boot!!!, Horsemom2@... writes: << Barb who wasn't really looking for familiar faces >> My friend said I said something to the camera........don't remember that at all...was in a trance!!! ~~I was probably cussing LOL!!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.