Guest guest Posted July 31, 1999 Report Share Posted July 31, 1999 I also want to acknowledge and thank Saul Pressman. I agree he is the best informed person when it comes to diseases and how to stay healthy. His willingness to help all of us is most admirable. I have much respect and appreaciation for Saul! He has ceratinly been MY hero!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2007 Report Share Posted September 28, 2007 In the e-Alert "Life is Good" (7/31/07), I noted these lifestyle changes and treatments that any depressed adolescent, teen, or adult might find helpful before beginning a drug regimen: Daily exercise Complete abstinence from junk food and highly processed foods Improved sleep habits Folate supplements B complex supplements Magnesium supplements Increased intake of omega-3 fatty acids Increased intake of vitamin D (through daily sun exposure or supplements) To Your Good Health, (www.hsibaltimore.com) Quote Link to comment Share on other sites More sharing options...
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