Re: Annie-swimming --> Donna

[Guest guest]

Thanks so much!

> Hello again Annie,

>

> I was searching the net for help on my injury--I believe I have a

> tibia stress fracture. Anyway, I saw an article talking

about " deep-

> water running " . If you have access to a deep pool, they say to put

a

> floatation device around your waist and then run. The person who

> wrote it said that he knows of runners that were training for

> marathons and then became injured. They went to deep water running

> and were able to train hard enough that they won the marathon! I'd

> say you will do fine with this.

> I think the " deep water " would be even better than what I

suggested

> before with water jogging at the edge of the pool. Also, with a

> floatation device, you wouldn't have to worry about being too

> exhausted to get out of the pool.

>

> Just wanted to pass that on.

> Take care,

> Donna