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Am I doing something wrong?

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By Guest guest
in Health, Medicine and Natural Healing 01

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Posted
Posted

Aloha everyone..

I have joined this group to get advice as well as some motivation to

stay with it. I know I have had to lose some weight, yet I ame being

told that I have put on weight. Is it possible that I am putting on

more muscle than losing body fat? If this the case, is there a way to

increase the fat loss? I know I am not supposed to do more than 46

minutes of workout per weight lifting day, but I am so tempted to put

another 20-30 minutes of cardio in.

Does anyone have any advice?

Darkhound

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