Fw: Mayo Clinic Housecall: Metabolism, diabetes, core exercises and more

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Subject: Mayo Clinic Housecall: Metabolism, diabetes, core exercises and more

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VOL. 8, ISSUE 41

October 9, 2007

Dear Subscriber,

Have you tried to "rev up" your metabolism, convinced it's keeping you from reaching your weight goal? Don't be so quick to blame metabolism — it's more likely the result of calories in and calories out. This week, learn all about metabolism, plus see how to reduce the risk of diabetes-related amputations, get exercises to strengthen your core, and follow our tips to banish insomnia and frequent nighttime wakening.

Thanks for subscribing.Sincerely,The team at MayoClinic.com

FEATURED CENTER

Breast Cancer

Breast cancer prevention: Lifestyle choices and moreBreast cancer is a health risk every woman faces. Take steps to ensure your breast health for now and in the long run.

Breast MRI: Imaging test to detect breast cancerBreast MRI can detect even the smallest breast cancers. But it can also lead to agonizing false-positive results. Is this exam for you?

Breast self-exams: One way to detect breast cancerAlong with clinical breast exams and regular mammography, breast self-exams are another tool you can use to detect breast cancer in the earliest stage possible.

For more information about these topics, visit the Breast Cancer Center.

Highlights

Metabolism and weight loss: How you burn caloriesMetabolism plays a role in your weight, but probably not how you think it does. It's all about the calories.

Amputation and diabetes: How to protect your feetAmputation is a frightening concept. If you have diabetes, here's what you need to know about amputation — and how to avoid it.

Bone density test: Measure your risk of osteoporosisAre you at risk of fractures due to weakened bones caused by osteoporosis? A bone density test will tell.

Core exercises: Beyond your average abs routineCore exercises strengthen your abs and other core muscles. The result? Toned abs, and better balance and stability to boot.

Off-label drugs and medical devices: Get the factsDrugs and medical devices are sometimes used off-label. See what it means when you're prescribed a drug or medical device for off-label use.

Featured Tools

Calorie calculatorCalculate the number of calories you need each day to maintain your weight.

Symptom CheckerUse this Symptom Checker to pinpoint possible causes of your symptoms.

Books & Newsletters

When it comes to getting health news you can trust, there is no better solution than the Mayo Clinic Health Letter. Join more than 600,000 people who read this important publication each month. Order your trial issue today, and get two special reports on weight control and arthritis.

Healthy Recipes

Tossed greens with pasta, fruit and balsamic vinaigrette

Fresh tomato soup with crispy herb toasts

Grilled portobello mushrooms with thyme and garlic

Sweet-potato waffles with blueberry syrup

For more recipes, visit our Healthy Recipes Center.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

Chronic bladder infection: What are my treatment options? Diabetes diet: Should I avoid sweet fruits? Alzheimer's: Can a head injury increase my risk? Insomnia: Why can't I stay asleep? Morning sickness: When is it a concern?

Submit your own question to our specialists.

Now Playing: Video

Gastric bypass surgery for weight lossWatch this video to see how gastric bypass surgery and two other weight-loss surgeries are done.

Now Blogging

StressStressed out? Information overload? Check out our new blog.

Alzheimer's diseaseDealing with the stress and challenges of Alzheimer's disease? You're not alone. Join our blog conversation.

Health Digest

A wrap-up of this week's other new and updated information

Spina bifida Testicular cancer Folliculitis Post-concussion syndrome Drug addiction

For more of our reliable health information and tools, visit us at MayoClinic.com.

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