Re: Parallels between BFL and NHE???? What is it?

[Guest guest]

*chuckle* Well, it's just a more scientific type of eating plan, not

without dissimilarities to BFL, that I discovered after BFL via the

promptings of another BFL list member. " NHE " stands for _Natural

Hormonal Enhancement_, which is a book by fitness expert Rob Faigin

that focuses on macronutrient cycling - going low-carb / high-protein

/ moderate-fat on most days but interspersed with periodic " carb-

loading. "

The intent is to enhance one's hormones in three basic areas: fat-

burning, muscle-building, and the immune system. That's Faigin's

eating plan. His workout principles are essentially the same as

BFL. If you want to find out more, check out Faigin's site

http://www.extique.com, or the other Yahoo list that I co-moderate,

http://groups.yahoo.com/group/naturalhormonalenhancement.

Best wishes,

Andy

> What is NHE?

> And why cant we talk about whatever it is lol