Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 I have a herniated L4-L5. I have great pain in my hip and left leg whenever I exercise but am determined to stay in shape (I know, I need to let my body heal but it could take years!). My question is this: Is it OK to continue doing squats as long as I use completely proper form or is this dangerous? I do them on a machine so spotting is not a problem. JoeR Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2001 Report Share Posted May 28, 2001 > My question is this: Is it OK to continue doing squats as long as I use > completely proper form or is this dangerous? I do them on a machine > so spotting is not a problem. Have you discussed this with your physician? I can't give you medical advice, but before you DO anything in the gym, get a complete medical release from your doctor. Did the person who diagnosed you tell you what to expect from L-4,L-5 herniations? Glenda PS: I too, have L-4,L-5 herniations. I truly sympathize. Quote Link to comment Share on other sites More sharing options...
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