[RE] Self Love Visualization:

[Guest guest]

Beautiful and Beloved Soul Liane:

Dear Heart, My beautiful and beloved soul sister !! Thank you so very much sharing this it's truly beautiful and , I truly needed it as well. I feel as though it was meant for me. Thinking of you and sending you all my love & lots of hugs !! Your always in my thoughts, heart & prayers !! I'm so truly l blessed to have found you and Alison and the rest of the family here at HH. Love,Light,Warm Sisterly & Friendship {{{{{{{{{HUGS}}}}}}}}}, Prayers & Blessings are being sent you way as always !! Love-ya lots !!

From my heart & soul

Namaste Metta,

Your Beloved Soul Sister Lara xoxo

---------[ Received Mail Content ]----------

Subject : [] Self Love Visualization:

Date : Fri, 02 Nov 2007 01:22:53 -0000

From : "lianeqrz_legey" <butterflygris@...>

To :

Self Love Visualization:

Begin by imagining a beautiful nature scene. Visualize and imagine

yourself as smiling, happy, joyous, loving and at peace with yourself

and the world.

Look around your nature scene and enjoy the colors, smells,sounds and

feeling of being in harmony with nature.

Next,imagine one of your favorite pets being with you in your nature

scene.See the pet come up to you and give you love and affection.

Then imagine that your best friend is walking toward you from the

distanceand is carrying a 6 month old infant. See yourself greeting your

friendand giving him a hug and talking a little bit. Your friend asks

you to baby sit this infant for a couple of hours. He carefully and

gently hands you the infant. See your friend leaving and promising to

return within two hours.

See yourself holding, rocking andgiving love to this beautiful baby.

Next,realize that this infant is really the inner child within you. You

have choice as to how you are going to parent this child within. You not

only have a child within you, but also a parent within. You are that

parent now who has a choice as to how you are going to raise this

infant, that is you. The ideal is to give firmness and unconditional

love.

Firmness and love create a well adjusted inner child. Theother options

are to be the critical or overly firm parent or thepermissive spoiling

parent to yourself. If you are too critical withthis inner child, grow

up feeling unworthy, incapable and unloved. Ifyou are too permissive

this child will grow up spoiled and inflated.The key question is: How do

you want "you" to grow up? Make this choicenow and give this firmness

and unconditional love to this infant thatis you as a baby. Now imagine

that five years have gone by and this little child that is you is

playing in your nature scene. Again practice being this ideal parent to

yourself.

Talk to the child and tell it how you feel about it. Nowimagine that ten

more years have passed and this child that is you isan adolescent of

fifteen. Be the parent you want to be to thisteenager. Nowimagine that

this adolescent has now grown to your present age. Seeyourself as you

look and are now. Recognize that you are stillparenting this adult

person within you. Now that this child has grownto be the adult you,

have you thrown unconditional love and firmnessout the window? Makea

choice right now to communicate with yourself to get back to theright

relationship to yourself. Go up to yourself and give yourself abig hug,

recognizing that this is, in truth, your best friend.Apologize to

yourself for being so hard on yourself in the past.Forgive your parental

self for its mistakes and forgive the adult childself for its mistakes.

Tell yourself what kind of relationship you want to have from now on.

Make achoice to love in the now and get a fresh start from this

momentforward. Make a choice to look at the past as positive

experiencesbecause you now choose to look at everything that happened

asopportunities to grow. Give yourself approval and acceptance because

you now recognize that mistakes are positive, not negative. Tell your

child/adult self that you love him unconditionally from now on instead

of conditionally.

Tell him that you are not going to base your love on what he does but

ratheron the fact that he was created by God, so of course he has value

andworth regardless of mistakes or successes. Seethe consciousness, the

"I," the person, the spiritual being now, as differentiated from

behavior, mistakes, successes, personality,physical body, thoughts,

feelings, emotions, or content of consciousness. Make a commitment to

yourself from this moment forward to form this right relationship to

yourself.

Take time now to have a heart to heart talk with yourself to come to a

placeof treating yourself spiritually and with love. Take the time now

totalk out all unfinished business, unclarity, faulty thinking

orincompleteness, so that when this meditation is over, there is a

freshstart and rebirth in your relationship to yourself.