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In a message dated 10/2/2000 11:26:36 AM Pacific Daylight Time,

sugrbearft@... writes:

<< Joi/, I live in Southern California in the San Bernardino mountains

(Big Bear area). I rent a room during the week in San Dimas and work in

Pasadena. Currently on medical leave. Are there other CMTrs in Los

Angeles,

Orange, San Bernardino, or Riverside counties?

Doreen

>>

Greatchen and are in SO CA, Cept is not around the list

anymore..Something to do with a female named Ella.

jenny

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Hi Joi here, I grew up in so.Ca Fullerton to be exact. My daughter was born

in Anaheim. Moved to Sacramento back in 1990. My daughter now lives in Santa

. I use to go the the snow in lBig Bear, always hated the cold! It's so

beautiful though. If anyone is looking for a layover/point via driving to say

Washington my door is always open to fellow CMTers. Joi

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In a message dated 10/2/2000 6:27:40 PM Pacific Daylight Time,

ohpechez@... writes:

<< If anyone is looking for a layover/point via driving to say

Washington my door is always open to fellow CMTers. Joi

>>

How much room do you have and are you a good cook? I think I'll give up my

job of wife and Mother and be a house guest for a bit.

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--- jacee17@... wrote:

> In a message dated 10/2/2000 11:19:47 AM Pacific

> Daylight Time,

> sugrbearft@... writes:

>

> << 've been under extreme stress on my job for the

> past year and my symptoms

> and CMT progression have gotten much work during

> the same period. I posted

> a

> question asking about stress' impact on CMT. It

> seems to be a common

> experience among CMTrs, >>

> I react awful to stress. My CMT goes crazy.

> jenny

> I'm the same way. If I have a stressful situation, I

pay bigtime for days afterward if not weeks.

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> Hi , welcome to our club. My name is Joi, I'm 40 and have one

daughter.

> Just curious, what state do you live in? I live in California.

Looking for

> other women in my state with CMT. Thanks for the welcome Joi.

Sorry I don't live in your state, I live in Wisconsin.

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> Welcome to the family !

>

> I'm 41, diagnosed at 5 with CMT Type 2, many family members

affected. I

> have 3 daughters and one has been diagnosed (she is now 10, was

diagnosed at

> 4).

>

> This is a great place to share opinion and experience on CMT.

>

> Cheers,

> Ruth

Hi Ruth, Thanks for the warm welcome. I look forward to getting to

know everyone here and sharing.

> ----------------------------------------------------------

>

>

> >From: " Weiss " <brenda_c_w@y...>

> >Reply-egroups

> ><egroups>

> >Subject: [] Introduction

> >Date: Sat, 30 Sep 2000 14:38:04 -0500

> >

> >Hi, I'm . I'm 46 married and have children. I found out

about my

> >CMT in 1982, but only started having problems 3 years ago. It

began with

> >my feet bothering me all the time no matter what type of shoes I

wore.

> >Then I noticed that my left leg was thinner than my right.

> >

> >To date none of my children are showing any sign of having CMT.

Hopefully

> >they won't.

> >

>

>

______________________________________________________________________

___

> Get Your Private, Free E-mail from MSN Hotmail at

http://www.hotmail.com.

>

> Share information about yourself, create your own public profile at

> http://profiles.msn.com.

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  • 1 month later...

HI Wilma, Your english is fine. Do you have a neurologist around your area? A

Doctor that studies nerves. That would be a good place to take your childs

test results..

Sounds like the CMT came from your husbands side of the family. That is why

you don't have it. If I understood your email, you said your results were

negative.

What kind of tests did they do on you?

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HI ,

The CMT comes from my husbands family so I didn't have any tests done.The

results that were negative where for hip dysplasia done on my daughter.We

will see a dr.in the muscular childs centre soon and they work with a

university hospital specialised in children according to the muscular

disease centre here this is the right place to go.

Wilma

----- Oorspronkelijk bericht -----

Van: <jacee17@...>

Aan: <egroups>

Verzonden: donderdag 16 november 2000 2:59

Onderwerp: Re: [] introduction

> HI Wilma, Your english is fine. Do you have a neurologist around your

area? A

> Doctor that studies nerves. That would be a good place to take your childs

> test results..

> Sounds like the CMT came from your husbands side of the family. That is

why

> you don't have it. If I understood your email, you said your results were

> negative.

> What kind of tests did they do on you?

>

>

>

>

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  • 3 weeks later...

Hello,

My name is and I have been reading some of the posts with

considerable interest. I was kind of hoping someone would address what to do

on the run, you know, kind of in a fast food way. I have read all the books

and agree with Doctors Price and Pottenger as well as Sally Fallon. Some of

us however, and maybe all of us on occasion, do not have the opportunity to

purchase some of the ingredients (raw milk, raw butter etc.) or even the

time to prepare some of the recipes. I am so busy lately that it has taken

me a while to even write this letter.

I can't find raw milk so I have been using a trick I

learned from Dr. Wm. . I buy organic fat free milk from

trader joe,s and add their heavy cream (which is not ultra pastuerized). I

know it's a compromise but it's better than homogonized. The theory is that

since homogonization is done to the milk FAT and there is no fat in fat free

milk, then it's the next best thing to add the heavy cream to it . I used to

be able to buy Anchor butter but have since been informed that the market

will no longer be able to carry it due to a dispute between New Zealand and

the U.S. over the lables on the butter. So now I use trader joe's butter

also, since it is certified to be hormone free. I have no idea if the

x-factor is present, although I doubt it.

Other than that, when faced with time resrictions,

I usually grab some whole milk cheese, if I can find some wherever I may

happen to be, a bag of nuts or a hamburger without the bun.At home I will

make either steak, pork chops, tuna fish, ham and eggs (or bacon), and maybe

a quick salad. The only carbs I eat are salad greens, occasional vegetables,

a once in a blue moon piece of fruit and sprouted bread (with butter)

I know that this is not following the doctrine 100% and I

hope I'm not compromising my health because of my busy schedule. I would

appreciate any opinions and suggestions. What do all of you do when really

busy and in need of some " quick " nourishment?

Thank you in advance,

lisa@... wrote:

> Hi all,

>

> I just came across this list through the Radiant Life catalog.

> My husband Mike and I had been vegetarians/vegans/raw foodists for ten

> years. Then when my first son Elijah was ready to start solid foods

> around 6 months old I read Weston A. Price's book and joined the

> Price-Pottenger Foundation. I bought Nourishing Traditions and well

> we've been eating this way now for nearly 3 years. We are doing very

> well as are both of our boys (Eli 1/98, Avery 2/00).

>

> We live in the Fresno area and are starting a local chapter of the

> Weston A. Price Foundation. If you live in this area to and would

> like to get together for potlucks and informational/support meetings

> contact me at lisa@....

>

> Well, I look forward to participating in the discussion.

>

> Biskup

>

>

>

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It seems very hard and a little overwhelming at first. We all of the issue of

" time " that we are dealing with. I dry my nuts 16 cups at a time. Make two

quarts of yogurt at a shot. Once you get a system figured out it isnt as bad as

it seems. We travel a lot so I do all of my culturing one day a week and

generally thats late at night once the kids are in bed. Get a few staples going

then theres lot of time to play in between time.

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There are lots of places you can mail order items that you cant get locally.

Trader Joes caries three two raw milk cheeses and probably more if you look

carefully. They have a swiss and GRuyere available on a regular basis. Second,

Trader Joes has organic almonds, pumpkin seeds and pine nuts. Follow the

recipes for these 16 cups at a time and dry them in a food dehydrator with a

timer. You will have plenty of nuts for a quick snack on the run for a long

time. Cut up raw vegies are another good quick snack. Buy your meat in

quantity and freeze it. It doesn{t take long to pull a package of meat out of

the freezer in the morning and cook it in the evening. Make enough you can eat

it cold the next day for lunch with some raw milk cheese, nuts and cut up

vegies. Time isn{t the issue, organizing your time and planning ahead is. For

instance, if you forget to pull the meat out of the freezer and you are choosing

not to use a microwave you will be getting very creative at p!

reparing dinner! A word of warn

ing regarding nonfat milk. I found some nonfat milks add dry milk to their

product to thicken it so I'm not sure buying the nonfat and adding cream to it

is the answer. Take some time to explore your sources. Subscribe to the Wise

Traditions newsletter as there are lots of mail order sources in there. I just

ordered some of the raw honey from the ad in Wise Traditions and IT IS

FABULOUS!!! There was a recipe included with the honey for some no bake cookies

that are a great on the run snack and literally take minutes to make. Double

the batch and once again you{re set for sometime. The recipe called for nuts (I

used crispy almonds, dried coconut, carob (I used cocoa), and raw honey. Roll

them in balls and freeze them. They are fabulous!!! I take the nourishing

traditions book upstairs to bed with me every night. It's great evening

reading. And you get up in the morning excited to try something new. Give

yourself time to get hooked, you'll be amazed how much time you!

start finding in your schedule

once its something you're totally committed to. As you're waiting in line at

the bank pull out your copy of wise traditions, use a cordless phone so you can

culture products while you talk, if you have kids help them to master one

product and put them in charge of it...my 10 year is taking on the kefir

production. My 9 year old is learning to cut up vegies for fermenting. Sit

back and catch your breath and start one thing at a time. Its not as difficult

as it seems!

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One more thing, if you don{t have a freezer, buy one. Buying your meat in bulk,

then freezing things like cheese balls (spread them on celery for a quick

snack), nuts, snacks, etc. I get pasture fed raw goat milk when in season (May

thru September) and freeze it. I also make two crock pots of stock and freeze

it in quart jars, make a huge batch of sausage and freeze it for breakfasts.

The freezer will save you time in the long run.

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Hi ,

I just came across all of the price, pottenger, et al., info since

11/1/00. But I am soaking it up and changing over as fast as I can. I

can empathize with your plight of being busy... although my schedule

is not at this time, it has been, and worse, I am not a cook by habit

anyway.

One thing I might suggest is drying foods. It is one of the things I

will be doing with some of the pasture-fed beef I have ordered. You

can look in Dr.Price's Wise Traditions quarterly magazine for sources

for pasture-fed meat from beef to pork. You may want to keep some on-

hand as I believe Dr,Price's contention is that we cannot get proper

nutrients from regular store bought beef. Also, as a non-cook (to

date), I have spent a day or two only every few weeks cooking.. and

then freeze. This will be a little harder with SAlly's recipes as

they almost all need prior preparation. I am counting on the positive

reinforcement of better health to cheer me on. And this list. My

family thinks I am nuts, so by having this list I am not alone in my

journey...

I don't know what keeps you busy, but you may want to consider that

if you don't get a handle on your health now it will be much more

difficult as you get older. I know that by experience. When one is

tired and affected with malaise one questions what is really

important. That said, you seem to have compromised well to fit your

abilities. I'm impressed. Can't say I've done any of it yet. Just

finished reading Sally's book for the 4th time as I am waiting to

collect the right food to get started. I will certainly be posting

the " results " here. Hope to read everyone's continued application.

Cheers,

anne

>

> > Hi all,

> >

> > I just came across this list through the Radiant Life catalog.

> > My husband Mike and I had been vegetarians/vegans/raw foodists

for ten

> > years. Then when my first son Elijah was ready to start solid

foods

> > around 6 months old I read Weston A. Price's book and joined the

> > Price-Pottenger Foundation. I bought Nourishing Traditions and

well

> > we've been eating this way now for nearly 3 years. We are doing

very

> > well as are both of our boys (Eli 1/98, Avery 2/00).

> >

> > We live in the Fresno area and are starting a local chapter of the

> > Weston A. Price Foundation. If you live in this area to and would

> > like to get together for potlucks and informational/support

meetings

> > contact me at lisa@m...

> >

> > Well, I look forward to participating in the discussion.

> >

> > Biskup

> >

> >

> >

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Thank you all for your input,

Trader Joe's reg. nonfat milk DOES have

instant or evaporated milk added to it, but their ORGANIC nonfat milk does

not.That's the kind I mix with the heavy cream.I assume all of the nut butters

(even the organic ones) are a no-no since we have no idea if they were soaked

prior to being ground.

Thanks again,

P.S. I guess we have all become hunter gatherers once again and the markets have

become our hunting grounds. History truly does repeat itself.

BrenRuble@... wrote:

> There are lots of places you can mail order items that you cant get locally.

Trader Joes caries three two raw milk cheeses and probably more if you look

carefully. They have a swiss and GRuyere available on a regular basis. Second,

Trader Joes has organic almonds, pumpkin seeds and pine nuts. Follow the

recipes for these 16 cups at a time and dry them in a food dehydrator with a

timer. You will have plenty of nuts for a quick snack on the run for a long

time. Cut up raw vegies are another good quick snack. Buy your meat in

quantity and freeze it. It doesn{t take long to pull a package of meat out of

the freezer in the morning and cook it in the evening. Make enough you can eat

it cold the next day for lunch with some raw milk cheese, nuts and cut up

vegies. Time isn{t the issue, organizing your time and planning ahead is. For

instance, if you forget to pull the meat out of the freezer and you are choosing

not to use a microwave you will be getting very creative at p!

> reparing dinner! A word of warn

> ing regarding nonfat milk. I found some nonfat milks add dry milk to their

product to thicken it so I'm not sure buying the nonfat and adding cream to it

is the answer. Take some time to explore your sources. Subscribe to the Wise

Traditions newsletter as there are lots of mail order sources in there. I just

ordered some of the raw honey from the ad in Wise Traditions and IT IS

FABULOUS!!! There was a recipe included with the honey for some no bake cookies

that are a great on the run snack and literally take minutes to make. Double

the batch and once again you{re set for sometime. The recipe called for nuts (I

used crispy almonds, dried coconut, carob (I used cocoa), and raw honey. Roll

them in balls and freeze them. They are fabulous!!! I take the nourishing

traditions book upstairs to bed with me every night. It's great evening

reading. And you get up in the morning excited to try something new. Give

yourself time to get hooked, you'll be amazed how much time you!

> start finding in your schedule

> once its something you're totally committed to. As you're waiting in line at

the bank pull out your copy of wise traditions, use a cordless phone so you can

culture products while you talk, if you have kids help them to master one

product and put them in charge of it...my 10 year is taking on the kefir

production. My 9 year old is learning to cut up vegies for fermenting. Sit

back and catch your breath and start one thing at a time. Its not as difficult

as it seems!

>

>

>

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> One more thing, if you don{t have a freezer, buy one.

That's the first thing I did..... got a great buy at a resell place.

a

Buying your meat in bulk, then freezing things like cheese balls

(spread them on celery for a quick snack), nuts, snacks, etc. I get

pasture fed raw goat milk when in season (May thru September) and

freeze it. I also make two crock pots of stock and freeze it in

quart jars, make a huge batch of sausage and freeze it for

breakfasts. The freezer will save you time in the long run.

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  • 2 months later...

A couple people have posted messages on the message board regarding their

experiences. It may be worth going back and reading some of the older

postings in search of testimonials. I posted one on 2/24 that was a reply to

How much?

It takes a little while to get this all figured out. I've been doing it for

almost a year and still have a long ways to go. If you could just get

started with a few of the basics I think it will make it a lot easier. Start

by making yogurt (you will use the whey for all your fermented vegies and

porridge - the yogurt cheese is fabulous with some vanilla, honey and

cinnamon in it), also get started with kefir (really easy if you're chain

culturing it) - you can order the grains from GEM cultures listed under

Sources in the back of the book. You can use kefir for soaking all your

grains in plus you can drink it. We like it with a banana and some vanilla

mixed up in a blender. Then start off with creme fraiche. It's so easy to

make. I put it in soups, whip it and make whipped cream, eat it with fruit,

add it to oatmeal, etc.Then get some crispy nuts going as well as some stock

(my favorite is lamb but man does it ever stink up the house!!! I make two

crock pots at a time then freeze it), and some mayo. With those few items

you will have a few of the basics to get started with. You can order your

breads from companies under sources in the back of the book. I started off

ordering breads as I felt I had my hands full just mastering the dairy

culturing and doing away with the microwave. Now I order six loaves at a

time and freeze them. Then I made bread each week. If I have a flop, which

happens too often still, I have loaves in the freezer waiting to take the

flops place. When I have a flop I grind up the bread and make bread crumbs

that week instead of bread.

Here are some great catalogs/websites that will help:

Radiant Life www.4radiantlife.com

Gold Mine www.goldminenaturalfood.com

New England Cheesemaking Supply Co. www.cheesemaking.com

Grain & Salt Society www.celtic-seasalt.com

Azure Standard www.azurefarm.com

Pampered Chef www.pamperedchef.com

Chef's www.chefcatalog.com

SurLaTable www.surlatable.com

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Hello

Nice to have you on board. I'm pretty new to this also. So I'll be

asking more questions, not giving too many answers. But we all are learning

new things daily.

There are many people here who are very helpful. Hope you enjoy the group as

much as I do.

Kareemah

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,

Thanks for the thorough response, it provides some great leads and

encouragement. I'm going over the archives to this list, and will look for

other responses as you recommend.

Thanks again,

Brandt

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  • 1 month later...
Guest guest

Hi - Welcome to the group. There's a couple other books you might want

to take a look at as well. I use them in combination with the Nourishing

Traditions book. They are called the Schwarzbein Principle by

Schwarzbein and the Schwarzbein Principle cookbook. I've tried numerous

recipes in the cookbook and everyone so far is excellent. You will

definitely get your money's worth. I use the balance principles of the

Schwarzbein principle in combination with the food prep concepts of

nourishing traditions. For instance, if a recipe in the SPC calls for cream,

I use creme fraiche instead (more good bugs) and I add it after I remove the

dish from the heat so I don't kill the bugs I worked so hard to raise!

Good luck!

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  • 2 weeks later...
Guest guest

> Hi all,

>

> My name is , and I'm almost 40, a full time stay-at-home dad of

a five

> year old daughter, , and married to a wonderful full-time

working

> wife, Anne. I won't mention her age, but she's younger then I

am. :-) We

> all live in St. sburg, FL. Until a year ago we were the

champions of

> the SAD diet, but last Easter, my wife decided to go on the Atkins

Diet

> after having gone from a size 8 to a size 14 in about two years.

Myself,

> weighing 300 pounds, and having a family history of heart problems,

> followed her example two weeks later after having seen my doctor

for a

> check up. At that time, I spent a whole day cleaning out the

pantry, and

> must have come up with at least 50 lbs of what I then considered

> unacceptable food. I still find that food unacceptable, but the

list has

> grown longer.

>

> Sometime during the summer on one of the Lo-carb diet lists, I ran

across a

> post that was either by Sally, or it was a repost of an article

written by

> her about grass fed beef. The web page recommended in the post led

me to a

> local source, sometimes, for grass fed beef. The source's name is

Dennis,

> and he is the local chapter of the WPF. I got some fair grass fed

beef

> from him, but his eggs and butter were fantastic. In November he

had a

> whole cow available for me, but at the time I said " no " . OK, it

was a dumb

> move, and I've been regretting it since.

They are butchering bulls. Call Dennis. I found the beef to be

absolutely fantastic... but the chickens were bland. I'm making

chicken salad with them. I'm told the eggs are great, but cannot

taste the difference myself. However, that doesn't mean anything. The

butter is excellent. We both lucked out on that one. Anne

> In early January he gave me a two

> set ACRES tape by Sally, and I was hooked. I ordered both

Nourishing

> Traditions, and some Celtic Sea Salt before I was even through with

the

> tapes, and as soon as I finished them, I gave them to my wife to

listen to.

> She listened them, and we were both in total agreement, this was

our new

> " diet " . We still tend to do it " lo-carb " eating oatmeal only once

ever two

> or three weeks, and no other grain products, no corn, or carrots,

and no

> other " root " vegetables either, and mostly no fruit, except for a

few

> berries once in a while. However I cleaned about another 50 or so

pounds

> of newly unacceptable food out of the pantry this time.

>

> So now in my house, you find, whole foods. There are still a few

cans in

> the pantry though. I've yet to find a substitute for either canned

or

> jarred anchovies, and I've found a local store that sometimes has

smoked

> cod livers, in cod liver oil, in cans. I can't do without the

anchovies,

> because I've not found a salad dressing that I like near as well as

Caesar.

> Has anybody found a source for non-canned anchovies?

>

> Today, I also found a source for some Mullet Roe, and was wondering

if

> anybody had any recipes for roe other then the 3 or 4 in the Book?

>

> I also found a source for raw Goat Milk today, they are

unfortunately fed

> Goat Chow, and not grass fed, but it's another step up from the

> pasteurized-homogonized-organic stuff from the health food stores.

>

> Anyway, since listening to the ACRES tapes, I've ordered 6 more

Sally tapes

> from some farm conference in Iowa last year, along with a video

tape on

> Nourishing Traditions. I just can't seem to get enough.

>

> Wittine

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  • 3 months later...

Hi Hollie -

There's a group of us in the Lake Oswego area that are very active at finding

great quality meat, etc. If you want additional info e-mail me privately.

R

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  • 1 month later...

HELP!!! I'm trying to raise chickens with no soy. First of all, I've never

raised chickens at anytime previously so everything I do is a steep learning

curve!!! I ordered some baby chicks and started feeding them a mix of equal

parts of corn, barley, oats and half the amount of sunflower seeds. I

sprinkled a little nutritional yeast and kelp on top with some grit. I was

grinding the grains up into little chunks which didn't seem to do the trick

then switched to using the flour grinder and making flour which didn't go

over real big. They had no interest in the grains at all so I supplemented

with raw liver, worms and scrambled eggs cooked in butter. I added a drop of

cod liver oil to their water along with a mineral supplement and a drop of

flax seed oil on their scrambled eggs. In addition I gave them a small

serving of fil mjolk each day. My chicks deteriorated daily until it got to

the point they couldn't walk. I treated them homeopathically, got them back

on their feet but they just weren't their chipper selves. They had no

interest in eating unless it was served out of my hand (they are friendly

little cheeps!). And they consumed huge quantities of the pine shavings

they were on. Finally, I purchased some commercial feed to see if it was what

I was feeding them and they are starting to look and act a lot better. In

addition, I pulled them off the pine shavings and put them on some grass

clipping. Unfortunately I won't have grass clippings much longer with the

winter months approaching. So my question is...have you raised your chickens

from the chick stage and if so what did you feed them? And to think I really

wanted goats but settled for chickens. UGH!!! What in the world was I

thinking!

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