Help for Depression

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Thank you~Nita aka ~eerie Help for Depression Life With Bipolar, BPD, ED, SI, DepressionDepressive

disorders make those afflicted feel exhausted, worthless, helpless, and

hopeless. Such negative thoughts and feelings make some people feel

like giving up. It is important to realize that these negative views

are part of the depression and typically do not accurately reflect the

actual situation. It

should be remembered that negative thinking fades as treatment begins

to take effect. In the meantime, the following are helpful guidelines

and advice for the depressed individual:Do not set difficult goals for yourself or take on a great deal of responsibility.Break large tasks into small ones, set some priorities, and do what you can when you can.Do not expect too much from yourself too soon, as this will only increase feelings of failure.Try to be with other people, which is usually better than being alone.Participate in activities that may make you feel better.You might try exercising mildly, going to a movie or a ball game, or participating in religious or social activities.Don't rush or overdo it. Don't get upset if your mood is not greatly improved right away. Feeling better takes time.Do

not make major life decisions, such as changing jobs or getting married

or divorced without consulting others who know you well. These people

often can have a more objective view of your situation. In any case, it

is advisable to postpone important decisions until your depression has

lifted.Do not expect to "snap out" of your depression.

People rarely do. Help yourself as much as you can, and do not blame

yourself for not being up to par.Remember, do not accept

your negative thinking. It is part of the depression and will disappear

as your depression responds to treatment. http://www.medicinenet.com/depression/page9.htm