Re: Marg, Calcium/ Magnesium

[Guest guest]

From what I remember you can take anywhere from 1/2 to equal amounts of mag as calcium. YOu will know when you have reached your tolerance level when you get diahreah. There have been many times that I have taken no cal, but have taken mag because we usually get way more cal in our diets and almost no mag. Does that make since? It is almost 2 am. I am trying to find ways to make some money and I just happened to check my email. I may not be making any since. Just let me know.Susie ~Jennie wrote: Calcium can be

constipating!Marg Messick <margmessick> wrote: JEANIE, I HAVEN'T BEEN ON MIRALAX IN MONTHS AND DON'T TAKE MINERAL OIL. I RECENTLY HAVE BEEN TRYING MAGNESIUM AND IN THE LAST 2 DAYS,I HAVE GONE SOME SO I AM GOING TO TRY IT MORE AND SEE WHAT HAPPENS. I TAKE 400MGM AND DO YOU THINK I CAN INCREASE IT AS I TAKE 1200 CALCIUM EACH DAY. I HEARD THAT MAGNESIUM IS GOOD FOR YOU AND MY MULTIVITAMIN CONTAINS VERY LITTLE. AS FAR AS MY MOUTH TODAY IT WAS TERRIBLE AND YESTERDAY IT WASN'T AS BAD. ITS A PUZZLE AS SOME DAYS ARE BETTER THAN OTHERS AND NO MIRALAX FOR MONTHS NOW AND I STILL HAVE IT AND IT NEVER GOES COMPLETELY AWAY AND LIKE I SAID ONE DAY IT GETS BETTER AND THE NEXT DAY ITS BAD. I WILL SEE A SPECIALTIST ON THURSDAY. I'VE TRIED

GOING OFF MEDS,FOOD,TOOTHPASTE,MOUTHWASHES,EVERYTHING BUT STAND ON MY HEAD. THE ONE THING I WILL MENTION TO THE SPECIALISTS IS THAT I HAVE CROWNS AND CAPPED TEETH AND COULD IT BE FROM WHAT THESE ARE MADE FROM. ALSO I HEARD THAT ONE MAY NEED HORMONES BUT I DON'T WANT TO GO THERE. ALSO LET ME ASK YOU A QUESTION? I TRIED ALL KINDS OF MAGNESIUM AND THE ONLY ONE THAT SEEMS TO BE HELPING SOME IS CALLED AMINO ACID CHELATED MAGNESIUM. I WAS TOLD ITS MAG GLYCINATE. I WAS SUFGGESTED IT BY ONE OF THE PEOPLE IN THIS GROUP. SHE ALSO SUGGESTED NATURAL CALM BUT I CAN'T TAKE MAG CITRATE AS IT TEARS MY STOMACH UP AND SOME OF THE OTHE MAGS DID NOT HELP. BUT THANKS FOR THE TIP ON MINERAL OIL BUT I WILL NOT TAKE IT FOR MANY REASONS. THANKS MARGJeanie Ward <dreamjeaniesbcglobal (DOT) net> wrote: Marg, If your mouth sore is truely from Miralax then Mineral oil will irritate it, it probably will anyway because of it's chemical make-up, but more so if it was originally caused by miralax because it's in the family of petrochemicals http://en.wikipedia.org/wiki/Petrochemical Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Susie~ Please visit Trisha's site and feel free to pass it on: Busy Hands ~ Pencil Portraits and Other Handmade Gifts

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[Guest guest]

From what I remember you can take anywhere from 1/2 to equal amounts of mag as calcium. YOu will know when you have reached your tolerance level when you get diahreah. There have been many times that I have taken no cal, but have taken mag because we usually get way more cal in our diets and almost no mag. Do you ever have tight muscles? Calcium and mag ballance each other. Cal tightens the muscles and mag relaxes them (this includes the heart muscle and you have had a heart attack in the past). When a person injest more cal than is needed and less of what is needed of mag you get constipation, tight muscles, heart beats hard, chest tightens, different thing-over time. To relax these things (and your nerves) up the mag and lessen the cal. Does that make since? It is almost 2 am. I am trying to find ways to make some money, and I just happened to check my email. I may not be making any since. Just let me know.Susie ~Susie~ Please visit Trisha's site and feel free to pass it on: Busy Hands ~ Pencil Portraits and Other Handmade Gifts

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

[Guest guest]

Opps! Sorry for the repeat! I have been having probs with my emails not going through, and I thought the first was lost. But the second actually contains more info.Susie wrote: From what I remember you can take anywhere from 1/2 to equal amounts of mag as calcium. YOu will know when you have reached your tolerance level when you get diahreah. There have been many times that I have taken no cal, but have taken mag because we usually get way more cal in our diets and almost no mag. Do you ever have

tight muscles? Calcium and mag ballance each other. Cal tightens the muscles and mag relaxes them (this includes the heart muscle and you have had a heart attack in the past). When a person injest more cal than is needed and less of what is needed of mag you get constipation, tight muscles, heart beats hard, chest tightens, different thing-over time. To relax these things (and your nerves) up the mag and lessen the cal. Does that make since? It is almost 2 am. I am trying to find ways to make some money, and I just happened to check my email. I may not be making any since. Just let me know.Susie ~Susie~ Please visit Trisha's site and feel free to pass it on: Busy Hands ~ Pencil Portraits and Other

Handmade Gifts Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Susie~ Please visit Trisha's site and feel free to pass it on: Busy Hands ~ Pencil Portraits and Other Handmade Gifts

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