Guest guest Posted August 6, 2006 Report Share Posted August 6, 2006 I would be very happy if anyone could guide me to some information on training protocols. Books, articles, own experience. What site do you use for different frequencies? In other words where do you train Alpha, Beta (high and low), gamma. Where to train theta down? And for what symptoms? As an example let's say fatigue. What would be most common to train? Beta up on Fp1 or theta down? I really do need some information. Mostly I have trained alpha up on O2 (relaxation) and gamma up on Fp1 and Fp2 (high performance) Regards Andy Quote Link to comment Share on other sites More sharing options...
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