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Hey Tess, I'm proud of you for at least coming to the group. You stay

with us. We'll all get you through this. Hane you changed your meds

or anything, besides the diet?

You need to do something weird or out of the ordinary. Through open

your windows and lay inthe sunshine for a while (nude if you

feel :)). Put on some music that makes you smile. Eat an orange.

Drink a glass of Iced Tea. Have someone rent you a really funny

movie. As soon as you start to feel a litle bit better get out there

and volunteer somewhere. Some of the Daycares and Preschools around

allow people to come in and read to the kids. There's a thought! If

you can handle a bunch of screaming kids! Heck, maybe then you'll

like your quiet apartment! I know I'd like some quiet sometimes! We

love ya' Tess. Hang in there honey and do something funny!

((((((((((((((love you Tess)))))))))))))))

Keri

> I don't know why, I've suddenly fallen into a hole of depression &

> anxiety. I called my Dr. and can see her Wednesday. It seems like

some

> kind of cycling, but I'm not bi-polar. This comes out of the blue

and

> knocks me to my knees.

>

> My right big toe has some kind of infection going...from what I

don't

> know.

>

> I'm taking advice here...I need hugs, and prayers. I am closed off

in

> my little apartment, so sad. I feel so grim.

>

> I'm sorry,

>

> tess

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