Smoke monster busters report! - Day 5

[Guest guest]

((((((Hey Stacey))))))

Days 5

Cigaretts 0!!

Yes it’s great doing this together, it makes it so much easier.

We are doing it!! I’m so proud of us!

I’m also feeling a bit like I have flu, sore throat, sneezing a lot and

watery eyes. I’ve also had a slight background headache for the last 3 days

it’s GREAT LOL! Funny hey but like you say it’s all proof that our bodies

are kicking off the gunge so it’s a good thing.

This is actually much easier than I thought it would be and very exciting!

Can’t wait to start coughing the gunge out of my lungs LOL! Groovy or what,

we are so Glam!

I’m going to send you an attachment at home of a poster I did for us!

We can do it RA RA RA!!

((((((Hugs of courage))))

Heidi

_________________________________________________________________

Send and receive Hotmail on your mobile device: http://mobile.msn.com

[Guest guest]

Day 5

Cigs 0

Its getting easier now. It is no longer the first thing on my mind in the

morning. Late at night is still the toughest. I thought that it would be

when I am in the car, but I went to the store for film today and never even

thought about smoking. I cleaned some windows and you wouldn't believe the

gunk that came off of them. Its hard to believe that all this was going into

my lungs. YYYUUUCCCKKK That is so nasty. I have to agree with Heidi

though. It is not as hard as I thought it would be. Until I am in the

middle of a craving. I guess its all in how you think about things.

My nose is still running and I have started to sneeze alot. I no longer have

that horrible taste in my mouth all the time and I have noticed that my sense

of smell has improved. Food always tasted good to me so I haven't really

noticed a difference there. I am not coughing horribly first thing in the

morning either. So, some of the benefits are becoming easier to notice.

Plus, I just feel better.

Thank you all for your fantastik support.

Love and Hugs

Stacey in PA

[Guest guest]

Stacey,

~~~~~~~~~~~~~~~~ YOU ROCK!!!!!! ~~~~~~~~~~~~~~~~~

I'm glad this hasn't been as hard as you thought it would be. Keep up the

good work, my friend. We're all so very proud of you.

Much love,

Carol

Re: [ ] Smoke monster busters report! - Day 5

Day 5

Cigs 0

Its getting easier now. It is no longer the first thing on my mind in the

morning. Late at night is still the toughest. I thought that it would be

when I am in the car, but I went to the store for film today and never

even

thought about smoking. I cleaned some windows and you wouldn't believe

the

gunk that came off of them. Its hard to believe that all this was going

into

my lungs. YYYUUUCCCKKK That is so nasty. I have to agree with Heidi

though. It is not as hard as I thought it would be. Until I am in the

middle of a craving. I guess its all in how you think about things.

My nose is still running and I have started to sneeze alot. I no longer

have

that horrible taste in my mouth all the time and I have noticed that my

sense

of smell has improved. Food always tasted good to me so I haven't really

noticed a difference there. I am not coughing horribly first thing in the

morning either. So, some of the benefits are becoming easier to notice.

Plus, I just feel better.

Thank you all for your fantastik support.

Love and Hugs

Stacey in PA

[Guest guest]

OOOO FOR ALL YOU QUITTERS!

I know how proud you must be of yourselves. I know also how hard it

is to quit. Like I posted before, I was a 2 1/2 pack a day smoker up

until a year and over a half ago. I'm now smoke free. One place

that I found on the net that really, really helped me get over the

rough spots was Quitnet. Its a site for quitters. The addy is

http://www.quitnet.com/ - They really helped me. They've also got

a bunch of quitting tools..like counters. Telling you how many days,

minutes, seconds since you've quit and how many ciggys you haven't

smoked and how much money and your life that you've saved.

Lots of good ideas on how to avoid smoking situations and lots of

good advise from people who have been there.

I'm rootin for ya!

Susie in MN

> Stacey,

>

> ~~~~~~~~~~~~~~~~ YOU ROCK!!!!!! ~~~~~~~~~~~~~~~~~

>

> I'm glad this hasn't been as hard as you thought it would be. Keep

up the

> good work, my friend. We're all so very proud of you.

>

> Much love,

> Carol

> Re: [ ] Smoke monster busters report! - Day 5

>

>

> Day 5

>

> Cigs 0

>

> Its getting easier now. It is no longer the first thing on my

mind in the

> morning. Late at night is still the toughest. I thought that it

would be

> when I am in the car, but I went to the store for film today and

never

> even

> thought about smoking. I cleaned some windows and you wouldn't

believe

> the

> gunk that came off of them. Its hard to believe that all this

was going

> into

> my lungs. YYYUUUCCCKKK That is so nasty. I have to agree with

Heidi

> though. It is not as hard as I thought it would be. Until I am

in the

> middle of a craving. I guess its all in how you think about

things.

> My nose is still running and I have started to sneeze alot. I no

longer

> have

> that horrible taste in my mouth all the time and I have noticed

that my

> sense

> of smell has improved. Food always tasted good to me so I

haven't really

> noticed a difference there. I am not coughing horribly first

thing in the

> morning either. So, some of the benefits are becoming easier to

notice.

> Plus, I just feel better.

> Thank you all for your fantastik support.

> Love and Hugs

> Stacey in PA

>

>

[Guest guest]

Stacey & Heidi,

I am so proud of both of you! I¹m so happy that it isn¹t a difficult as you

though it would be to quit smoking. Each day should hopefully be easier.

Keep up the good work girls!

a